Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Snickers vs. Endive — In-Depth Nutrition Comparison

Compare

Important differences between snickers and endive

  • Snickers has less vitamin A and vitamin C.
  • Snickers's daily need coverage for saturated fat is 63% more.
  • Snickers has 186 times more sugar than endive. Snickers has 46.54g of sugar, while endive has 0.25g.
  • Endive is lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Endive, raw.

Infographic

Snickers vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more CalciumCalcium +73.1%
Contains more IronIron +22.1%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Endive
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +448.8%
Contains more FatsFats +12090%
Contains more CarbsCarbs +1776.1%
Contains more WaterWater +1998.2%
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Endive
3
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Endive
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Endive DV% diff.
Vitamin K 231µg 193%
Saturated fat 12.703g 0.048g 58%
Fats 24.38g 0.2g 37%
Folate 142µg 36%
Calories 488kcal 17kcal 24%
Carbs 62.85g 3.35g 20%
Vitamin B5 0.9mg 18%
Manganese 0.42mg 18%
Vitamin A 108µg 12%
Copper 0.099mg 11%
Protein 6.86g 1.25g 11%
Potassium 314mg 9%
Sodium 189mg 22mg 7%
Vitamin B1 0.08mg 7%
Zinc 0.79mg 7%
Vitamin C 0.5mg 6.5mg 7%
Vitamin B2 0.075mg 6%
Fiber 1.9g 3.1g 5%
Calcium 90mg 52mg 4%
Magnesium 15mg 4%
Phosphorus 28mg 4%
Vitamin E 0.44mg 3%
Vitamin B3 0.4mg 3%
Cholesterol 9mg 0mg 3%
Choline 16.8mg 3%
Iron 0.68mg 0.83mg 2%
Vitamin B6 0.02mg 2%
Polyunsaturated fat 0.087g 1%
Net carbs 60.95g 0.25g N/A
Sugar 46.54g 0.25g N/A
Selenium 0.2µg 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
66%
Endive
Minerals Daily Need Coverage Score
8%
Snickers
21%
Endive

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 46.29g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 12.655g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 6)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.6)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.