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Snickers vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between snickers and sea bass?

  • The amount of fiber and calcium in snickers is higher than in sea bass.
  • Snickers's daily need coverage for saturated fat is 60% more.
  • Sea bass has less saturated fat.
  • Sea bass has a lower glycemic index (0) than snickers (51).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Snickers vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +373.7%
Contains more IronIron +58.8%
Contains less SodiumSodium -53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +715.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.5%
Contains more ProteinProtein +231.3%
Contains more WaterWater +1541.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Sea bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Sea bass DV% diff.
Vitamin B12 4.41µg 184%
Selenium 46.8µg 85%
Saturated fat 12.703g 0.65g 55%
Phosphorus 254mg 36%
Fats 24.38g 2.99g 33%
Protein 6.86g 22.73g 32%
Cholesterol 9mg 103mg 31%
Vitamin B6 0.346mg 27%
Carbs 62.85g 0g 21%
Calories 488kcal 124kcal 18%
Vitamin B5 0.865mg 17%
Vitamin B3 2.558mg 16%
Magnesium 51mg 12%
Potassium 328mg 10%
Vitamin B1 0.115mg 10%
Fiber 1.9g 0g 8%
Calcium 90mg 19mg 7%
Polyunsaturated fat 1.005g 7%
Zinc 0.51mg 5%
Iron 0.68mg 1.08mg 5%
Copper 0.04mg 4%
Sodium 189mg 88mg 4%
Folate 10µg 3%
Vitamin B2 0.037mg 3%
Vitamin A 31µg 3%
Monounsaturated fat 0.846g 2%
Manganese 0.019mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 0g N/A
Sugar 46.54g N/A
Trans fat 0.394g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
60%
Sea bass
Minerals Daily Need Coverage Score
8%
Snickers
52%
Sea bass

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 12.053g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 51)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass
Sea bass is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.