Snickers vs. Gingerbread — In-Depth Nutrition Comparison
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A recap on differences between snickers and gingerbread
- Gingerbread is higher than snickers in iron.
- Snickers covers your daily saturated fat needs 43% more than gingerbread.
- The amount of saturated fat in gingerbread is lower.
- The glycemic index of snickers is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.8% |
| Contains less SodiumSodium | -42.2% |
| Contains more IronIron | +323.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 4.122g | 39% |
| Manganese | 0.683mg | 30% | |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Iron | 0.68mg | 2.88mg | 28% |
| Copper | 0.195mg | 22% | |
| Monounsaturated fat | 7.124g | 18% | |
| Magnesium | 70mg | 17% | |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Potassium | 439mg | 13% | |
| Fats | 24.38g | 16.4g | 12% |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Folate | 33µg | 8% | |
| Cholesterol | 9mg | 32mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B5 | 0.375mg | 8% | |
| Phosphorus | 54mg | 8% | |
| Calories | 488kcal | 356kcal | 7% |
| Protein | 6.86g | 3.9g | 6% |
| Sodium | 189mg | 327mg | 6% |
| Carbs | 62.85g | 49.2g | 5% |
| Zinc | 0.39mg | 4% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin A | 14µg | 2% | |
| Calcium | 90mg | 71mg | 2% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 60.95g | 49.2g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +526.4% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -67.6% |
