Snickers vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between snickers and jujube

Snickers is higher in calcium, yet jujube is higher in vitamin C.
Jujube covers your daily vitamin C needs 76% more than snickers.
Snickers contains 63 times more sodium than jujube. While snickers contains 189mg of sodium, jujube contains only 3mg.
The glycemic index of jujube is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Jujube, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Jujube

Contains more CalciumCalcium	+328.6%
Contains more IronIron	+41.7%

Contains less SodiumSodium

-98.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Jujube

Contains more Vitamin CVitamin C

+13700%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	69mg	76%
Saturated fat	12.703g		58%
Fats	24.38g	0.2g	37%
Calories	488kcal	79kcal	20%
Carbs	62.85g	20.23g	14%
Protein	6.86g	1.2g	11%
Fiber	1.9g		8%
Copper		0.073mg	8%
Sodium	189mg	3mg	8%
Calcium	90mg	21mg	7%
Potassium		250mg	7%
Vitamin B6		0.081mg	6%
Vitamin B3		0.9mg	6%
Manganese		0.084mg	4%
Vitamin B2		0.04mg	3%
Cholesterol	9mg	0mg	3%
Iron	0.68mg	0.48mg	3%
Phosphorus		23mg	3%
Magnesium		10mg	2%
Vitamin B1		0.02mg	2%
Net carbs	60.95g	20.23g	N/A
Sugar	46.54g		N/A
Zinc		0.05mg	0%
Vitamin A		2µg	0%
Trans fat	0.394g	0g	N/A