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Snickers vs. Naranjilla — In-Depth Nutrition Comparison

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How are snickers and naranjilla different?

  • Snickers is higher in calcium; however, naranjilla is richer in vitamin A.
  • Snickers contains 47 times more sodium than naranjilla. While snickers contains 189mg of sodium, naranjilla contains only 4mg.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Snickers vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +1025%
Contains more IronIron +94.3%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +540%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +1459.1%
Contains more FatsFats +10981.8%
Contains more CarbsCarbs +965.3%
Contains more OtherOther +269.2%
Contains more WaterWater +1981.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Naranjilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Naranjilla DV% diff.
Saturated fat 12.703g 58%
Fats 24.38g 0.22g 37%
Calories 488kcal 25kcal 23%
Carbs 62.85g 5.9g 19%
Protein 6.86g 0.44g 13%
Vitamin K 14.6µg 12%
Vitamin B3 1.45mg 9%
Calcium 90mg 8mg 8%
Vitamin B6 0.107mg 8%
Sodium 189mg 4mg 8%
Potassium 200mg 6%
Vitamin E 0.75mg 5%
Iron 0.68mg 0.35mg 4%
Vitamin B5 0.22mg 4%
Vitamin B1 0.045mg 4%
Cholesterol 9mg 3%
Magnesium 11mg 3%
Fiber 1.9g 1.1g 3%
Copper 0.028mg 3%
Vitamin C 0.5mg 3.2mg 3%
Vitamin A 28µg 3%
Manganese 0.067mg 3%
Phosphorus 12mg 2%
Selenium 0.4µg 1%
Zinc 0.1mg 1%
Folate 3µg 1%
Fructose 1.04g 1%
Net carbs 60.95g 4.8g N/A
Sugar 46.54g 3.74g N/A
Trans fat 0.394g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
12%
Naranjilla
Minerals Daily Need Coverage Score
8%
Snickers
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 42.8g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 12.703g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 51)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.