Snickers vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between snickers and pastrami
- Snickers is richer in calcium and fiber, yet pastrami is richer in iron.
- Daily need coverage for saturated fat for snickers is 50% higher.
- Pastrami contains less sugar.
- Snickers has a lower glycemic index than pastrami.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -82.5% |
| Contains more IronIron | +226.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +318.9% |
| Contains more CarbsCarbs | +17358.3% |
| Contains more ProteinProtein | +217.8% |
| Contains more WaterWater | +1455.5% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Saturated fat | 12.703g | 2.681g | 46% |
| Zinc | 4.98mg | 45% | |
| Sodium | 189mg | 1078mg | 39% |
| Selenium | 17.7µg | 32% | |
| Protein | 6.86g | 21.8g | 30% |
| Fats | 24.38g | 5.82g | 29% |
| Vitamin B3 | 4.26mg | 27% | |
| Phosphorus | 175mg | 25% | |
| Carbs | 62.85g | 0.36g | 21% |
| Cholesterol | 9mg | 68mg | 20% |
| Iron | 0.68mg | 2.22mg | 19% |
| Vitamin B6 | 0.221mg | 17% | |
| Calories | 488kcal | 147kcal | 17% |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Copper | 0.091mg | 10% | |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 90mg | 10mg | 8% |
| Potassium | 210mg | 6% | |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Magnesium | 17mg | 4% | |
| Folate | 6µg | 2% | |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 60.95g | 0.36g | N/A |
| Sugar | 46.54g | 0.1g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
8%
60%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 889mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 19)
Which food is cheaper?
Snickers is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 46.44g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 10.022g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins