Snickers vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between snickers and pecan pie
- Snickers is richer in calcium, yet pecan pie is richer in iron.
- Daily need coverage for saturated fat for snickers is 44% higher.
- Snickers contains 3 times more calcium than pecan pie. Snickers contains 90mg of calcium, while pecan pie contains 32mg.
- Pecan pie contains less saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.3% |
| Contains less SodiumSodium | -27.9% |
| Contains more IronIron | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more CarbsCarbs | +20.4% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +336.2% |
~equal in
Fats
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.703g | 3.989g | 40% |
| Polyunsaturated fat | 5.71g | 38% | |
| Manganese | 0.712mg | 31% | |
| Monounsaturated fat | 11.181g | 28% | |
| Cholesterol | 9mg | 87mg | 26% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 94mg | 13% | |
| Vitamin B5 | 0.479mg | 10% | |
| Iron | 0.68mg | 1.48mg | 10% |
| Zinc | 1.02mg | 9% | |
| Vitamin A | 82µg | 9% | |
| Fiber | 1.9g | 8% | |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 26µg | 7% | |
| Calcium | 90mg | 32mg | 6% |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Calories | 488kcal | 412kcal | 4% |
| Protein | 6.86g | 4.9g | 4% |
| Potassium | 133mg | 4% | |
| Carbs | 62.85g | 52.2g | 4% |
| Sodium | 189mg | 262mg | 3% |
| Fats | 24.38g | 22.2g | 3% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 60.95g | 52.2g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
8%
43%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 8.714g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins