Snickers vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between snickers and pomelo
- Snickers is richer in calcium and iron, yet pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 67% higher.
- Snickers contains 189 times more sodium than pomelo. Snickers contains 189mg of sodium, while pomelo contains 1mg.
- Snickers has a lower glycemic index than pomelo.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2150% |
| Contains more IronIron | +518.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +802.6% |
| Contains more FatsFats | +60850% |
| Contains more CarbsCarbs | +553.3% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +1893.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.5mg | 61mg | 67% |
| Saturated fat | 12.703g | 58% | |
| Fats | 24.38g | 0.04g | 37% |
| Calories | 488kcal | 38kcal | 23% |
| Carbs | 62.85g | 9.62g | 18% |
| Protein | 6.86g | 0.76g | 12% |
| Calcium | 90mg | 4mg | 9% |
| Sodium | 189mg | 1mg | 8% |
| Iron | 0.68mg | 0.11mg | 7% |
| Potassium | 216mg | 6% | |
| Copper | 0.048mg | 5% | |
| Fiber | 1.9g | 1g | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Phosphorus | 17mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin B3 | 0.22mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 60.95g | 8.62g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 12.703g)
Which food is cheaper?
Pomelo is cheaper (difference - $1.7)
Which food is richer in minerals?
Pomelo is relatively richer in minerals
Which food is richer in vitamins?
Pomelo is relatively richer in vitamins