Snickers vs. Reese's fast break — In-Depth Nutrition Comparison
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Differences between snickers and reese's fast break
- Snickers's daily need coverage for saturated fat is 22% higher.
- The amount of saturated fat in reese's fast break is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.5% |
| Contains less SodiumSodium | -42.7% |
| Contains more IronIron | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more ProteinProtein | +26.2% |
| Contains more OtherOther | +54.2% |
~equal in
Fats
~23.42g
~equal in
Carbs
~61.6g
~equal in
Water
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -35.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.33g | 29% | |
| Vitamin B3 | 3.57mg | 22% | |
| Monounsaturated fat | 8.94g | 22% | |
| Saturated fat | 12.703g | 8.23g | 20% |
| Copper | 0.18mg | 20% | |
| Phosphorus | 130mg | 19% | |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 0.94mg | 9% | |
| Potassium | 284mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.42mg | 8% | |
| Sodium | 189mg | 330mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Iron | 0.68mg | 0.96mg | 4% |
| Fiber | 1.9g | 2.9g | 4% |
| Protein | 6.86g | 8.66g | 4% |
| Calcium | 90mg | 61mg | 3% |
| Cholesterol | 9mg | 4mg | 2% |
| Fats | 24.38g | 23.42g | 1% |
| Calories | 488kcal | 474kcal | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 60.95g | 58.7g | N/A |
| Carbs | 62.85g | 61.6g | 0% |
| Sugar | 46.54g | 53.08g | N/A |
| Trans fat | 0.394g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
8%
30%
Comparison summary
Which food is lower in Sugar?
Snickers is lower in Sugar (difference - 6.54g)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 4.473g)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 51)
Which food is cheaper?
Reese's fast break is cheaper (difference - $2)
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break is relatively richer in vitamins