Snickers vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between snickers and white chocolate?
- Snickers is richer in fiber and iron, while white chocolate is higher in calcium.
- White chocolate's daily need coverage for saturated fat is 34% higher.
- White chocolate has 10 times less fiber than snickers. Snickers has 1.9g of fiber, while white chocolate has 0.2g.
- White chocolate is lower in sodium.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.3% |
| Contains more CalciumCalcium | +121.1% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 19.412g | 30% |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Vitamin B5 | 0.608mg | 12% | |
| Fats | 24.38g | 32.09g | 12% |
| Calcium | 90mg | 199mg | 11% |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Selenium | 4.5µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Zinc | 0.74mg | 7% | |
| Copper | 0.06mg | 7% | |
| Fiber | 1.9g | 0.2g | 7% |
| Vitamin E | 0.96mg | 6% | |
| Iron | 0.68mg | 0.24mg | 6% |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Choline | 29.5mg | 5% | |
| Cholesterol | 9mg | 21mg | 4% |
| Sodium | 189mg | 90mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 488kcal | 539kcal | 3% |
| Magnesium | 12mg | 3% | |
| Protein | 6.86g | 5.87g | 2% |
| Folate | 7µg | 2% | |
| Carbs | 62.85g | 59.24g | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 60.95g | 59.04g | N/A |
| Sugar | 46.54g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +243.8% |
| Contains more FatsFats | +31.6% |
~equal in
Carbs
~59.24g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -34.6% |
