Snickers vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between snickers and white chocolate?
- Snickers is richer in fiber and iron, while white chocolate is higher in calcium.
- White chocolate's daily need coverage for saturated fat is 34% higher.
- White chocolate has 10 times less fiber than snickers. Snickers has 1.9g of fiber, while white chocolate has 0.2g.
- White chocolate is lower in sodium.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, white chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.3% |
| Contains more CalciumCalcium | +121.1% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +243.8% |
| Contains more FatsFats | +31.6% |
~equal in
Carbs
~59.24g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -34.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 19.412g | 30% |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Vitamin B5 | 0.608mg | 12% | |
| Fats | 24.38g | 32.09g | 12% |
| Calcium | 90mg | 199mg | 11% |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Selenium | 4.5µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Zinc | 0.74mg | 7% | |
| Copper | 0.06mg | 7% | |
| Fiber | 1.9g | 0.2g | 7% |
| Vitamin E | 0.96mg | 6% | |
| Iron | 0.68mg | 0.24mg | 6% |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Choline | 29.5mg | 5% | |
| Cholesterol | 9mg | 21mg | 4% |
| Sodium | 189mg | 90mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 488kcal | 539kcal | 3% |
| Magnesium | 12mg | 3% | |
| Protein | 6.86g | 5.87g | 2% |
| Folate | 7µg | 2% | |
| Carbs | 62.85g | 59.24g | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 60.95g | 59.04g | N/A |
| Sugar | 46.54g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
8%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 10)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Snickers is lower in Sugar (difference - 12.46g)
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 6.709g)
Which food is cheaper?
Snickers is cheaper (difference - $0.5)