Soba vs. Arrowroot — In-Depth Nutrition Comparison
Compare
Important differences between soba and arrowroot
- Soba has more manganese; however, arrowroot has more folate, iron, vitamin B6, copper, potassium, phosphorus, and vitamin B3.
- Arrowroot's daily need coverage for folate is 83% more.
- Soba has 2 times more manganese than arrowroot. Soba has 0.374mg of manganese, while arrowroot has 0.174mg.
- Arrowroot has a higher glycemic index than soba.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +114.9% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1197.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +1412.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.1% |
| Contains more Vitamin B2Vitamin B2 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +232% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +565% |
| Contains more FolateFolate | +4728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 338µg | 83% |
| Iron | 0.48mg | 2.22mg | 22% |
| Vitamin B6 | 0.04mg | 0.266mg | 17% |
| Copper | 0.008mg | 0.121mg | 13% |
| Potassium | 35mg | 454mg | 12% |
| Phosphorus | 25mg | 98mg | 10% |
| Manganese | 0.374mg | 0.174mg | 9% |
| Vitamin B3 | 0.51mg | 1.693mg | 7% |
| Fiber | 1.3g | 5% | |
| Zinc | 0.12mg | 0.63mg | 5% |
| Vitamin B1 | 0.094mg | 0.143mg | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Carbs | 21.44g | 13.39g | 3% |
| Vitamin B2 | 0.026mg | 0.059mg | 3% |
| Protein | 5.06g | 4.24g | 2% |
| Calories | 99kcal | 65kcal | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Selenium | 0.7µg | 1% | |
| Sodium | 60mg | 26mg | 1% |
| Vitamin B5 | 0.235mg | 0.292mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 21.44g | 12.09g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.019g | 0.039g | 0% |
| Monounsaturated fat | 0.026g | 0.004g | 0% |
| Polyunsaturated fat | 0.031g | 0.092g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.3% |
| Contains more CarbsCarbs | +60.1% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +264.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
