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  6. Soba vs. Baker's yeast

Soba vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Soba and Baker's yeast different?

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Potassium than Soba.
  • Daily need coverage for Folate from Baker's yeast is 195% higher.

Noodles, japanese, soba, cooked and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Soba vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
:
9
Baker's yeast
Baker's yeast
Contains more Manganese +87%
Contains more Calcium +375%
Contains more Iron +577.1%
Contains more Magnesium +344.4%
Contains more Phosphorus +1244%
Contains more Potassium +1617.1%
Contains less Sodium -50%
Contains more Zinc +8208.3%
Contains more Copper +1750%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Manganese +87%
Contains more Calcium +375%
Contains more Iron +577.1%
Contains more Magnesium +344.4%
Contains more Phosphorus +1244%
Contains more Potassium +1617.1%
Contains less Sodium -50%
Contains more Zinc +8208.3%
Contains more Copper +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
0
:
10
Baker's yeast
Baker's yeast
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +4246.2%
Contains more Vitamin B3 +2311.8%
Contains more Vitamin B5 +1985.1%
Contains more Vitamin B6 +975%
Contains more Folate +11114.3%
Contains more Vitamin B12 +∞%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +4246.2%
Contains more Vitamin B3 +2311.8%
Contains more Vitamin B5 +1985.1%
Contains more Vitamin B6 +975%
Contains more Folate +11114.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
:
3
Baker's yeast
Baker's yeast
Contains more Carbs +18.5%
Contains more Protein +66%
Contains more Fats +1800%
Contains more Other +566.7%
Equal in Water - 69
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Carbs +18.5%
Contains more Protein +66%
Contains more Fats +1800%
Contains more Other +566.7%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
2
:
1
Baker's yeast
Baker's yeast
Contains less Saturated Fat -92.2%
Contains more Polyunsaturated fat +675%
Contains more Monounsaturated Fat +3926.9%
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -92.2%
Contains more Polyunsaturated fat +675%
Contains more Monounsaturated Fat +3926.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Baker's yeast
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soba Baker's yeast Opinion
Net carbs 21.44g 10g Soba
Protein 5.06g 8.4g Baker's yeast
Fats 0.1g 1.9g Baker's yeast
Carbs 21.44g 18.1g Soba
Calories 99kcal 105kcal Baker's yeast
Fiber 8.1g Baker's yeast
Calcium 4mg 19mg Baker's yeast
Iron 0.48mg 3.25mg Baker's yeast
Magnesium 9mg 40mg Baker's yeast
Phosphorus 25mg 336mg Baker's yeast
Potassium 35mg 601mg Baker's yeast
Sodium 60mg 30mg Baker's yeast
Zinc 0.12mg 9.97mg Baker's yeast
Copper 0.008mg 0.148mg Baker's yeast
Manganese 0.374mg 0.2mg Soba
Selenium 8.1µg Baker's yeast
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.094mg 1.88mg Baker's yeast
Vitamin B2 0.026mg 1.13mg Baker's yeast
Vitamin B3 0.51mg 12.3mg Baker's yeast
Vitamin B5 0.235mg 4.9mg Baker's yeast
Vitamin B6 0.04mg 0.43mg Baker's yeast
Folate 7µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.072mg 0.106mg Baker's yeast
Threonine 0.177mg 0.435mg Baker's yeast
Isoleucine 0.195mg 0.476mg Baker's yeast
Leucine 0.33mg 0.668mg Baker's yeast
Lysine 0.214mg 0.69mg Baker's yeast
Methionine 0.072mg 0.166mg Baker's yeast
Phenylalanine 0.217mg 0.407mg Baker's yeast
Valine 0.249mg 0.512mg Baker's yeast
Histidine 0.119mg 0.217mg Baker's yeast
Saturated Fat 0.019g 0.243g Soba
Monounsaturated Fat 0.026g 1.047g Baker's yeast
Polyunsaturated fat 0.031g 0.004g Soba

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
162%
Baker's yeast
Minerals Daily Need Coverage Score
10%
Soba
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.