Soba vs. Baker's yeast — In-Depth Nutrition Comparison
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How are soba and baker's yeast different?
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and potassium than soba.
- Daily need coverage for folate for baker's yeast is 195% higher.
Noodles, japanese, soba, cooked and Leavening agents, yeast, baker's, compressed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +87% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +1617.1% |
| Contains more IronIron | +577.1% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +8208.3% |
| Contains more PhosphorusPhosphorus | +1244% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +4246.2% |
| Contains more Vitamin B3Vitamin B3 | +2311.8% |
| Contains more Vitamin B5Vitamin B5 | +1985.1% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 785µg | 195% |
| Vitamin B1 | 0.094mg | 1.88mg | 149% |
| Vitamin B5 | 0.235mg | 4.9mg | 93% |
| Zinc | 0.12mg | 9.97mg | 90% |
| Vitamin B2 | 0.026mg | 1.13mg | 85% |
| Vitamin B3 | 0.51mg | 12.3mg | 74% |
| Phosphorus | 25mg | 336mg | 44% |
| Iron | 0.48mg | 3.25mg | 35% |
| Fiber | 8.1g | 32% | |
| Vitamin B6 | 0.04mg | 0.43mg | 30% |
| Potassium | 35mg | 601mg | 17% |
| Copper | 0.008mg | 0.148mg | 16% |
| Selenium | 8.1µg | 15% | |
| Manganese | 0.374mg | 0.2mg | 8% |
| Magnesium | 9mg | 40mg | 7% |
| Protein | 5.06g | 8.4g | 7% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 0.026g | 1.047g | 3% |
| Fats | 0.1g | 1.9g | 3% |
| Calcium | 4mg | 19mg | 2% |
| Sodium | 60mg | 30mg | 1% |
| Carbs | 21.44g | 18.1g | 1% |
| Saturated fat | 0.019g | 0.243g | 1% |
| Calories | 99kcal | 105kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 21.44g | 10g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.031g | 0.004g | 0% |
| Tryptophan | 0.072mg | 0.106mg | 0% |
| Threonine | 0.177mg | 0.435mg | 0% |
| Isoleucine | 0.195mg | 0.476mg | 0% |
| Leucine | 0.33mg | 0.668mg | 0% |
| Lysine | 0.214mg | 0.69mg | 0% |
| Methionine | 0.072mg | 0.166mg | 0% |
| Phenylalanine | 0.217mg | 0.407mg | 0% |
| Valine | 0.249mg | 0.512mg | 0% |
| Histidine | 0.119mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +18.5% |
| Contains more ProteinProtein | +66% |
| Contains more FatsFats | +1800% |
| Contains more OtherOther | +566.7% |
~equal in
Water
~69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +675% |
| Contains more Mono. FatMonounsaturated fat | +3926.9% |
