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  6. Soba vs. Green bean

Soba vs. Green bean — In-Depth Nutrition Comparison

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How are Soba and Green bean different?

  • Green bean is higher than Soba in Vitamin C, Folate, Vitamin B2, and Copper.
  • Green bean covers your daily need of Vitamin C 11% more than Soba.

Noodles, japanese, soba, cooked and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Soba vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
:
9
Green bean
Green bean
Contains more Manganese +31.2%
Contains more Calcium +1000%
Contains more Iron +35.4%
Contains more Magnesium +100%
Contains more Phosphorus +16%
Contains more Potassium +317.1%
Contains less Sodium -98.3%
Contains more Zinc +108.3%
Contains more Copper +612.5%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Manganese +31.2%
Contains more Calcium +1000%
Contains more Iron +35.4%
Contains more Magnesium +100%
Contains more Phosphorus +16%
Contains more Potassium +317.1%
Contains less Sodium -98.3%
Contains more Zinc +108.3%
Contains more Copper +612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
:
8
Green bean
Green bean
Contains more Vitamin B1 +27%
Contains more Vitamin B5 +217.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +273.1%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B6 +40%
Contains more Folate +371.4%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +27%
Contains more Vitamin B5 +217.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +273.1%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B6 +40%
Contains more Folate +371.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
:
3
Green bean
Green bean
Contains more Protein +167.7%
Contains more Carbs +172.1%
Contains more Fats +180%
Contains more Water +22.2%
Contains more Other +87.2%
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +167.7%
Contains more Carbs +172.1%
Contains more Fats +180%
Contains more Water +22.2%
Contains more Other +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
2
:
1
Green bean
Green bean
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +367.7%
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +367.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Green bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soba Green bean Opinion
Net carbs 21.44g 4.68g Soba
Protein 5.06g 1.89g Soba
Fats 0.1g 0.28g Green bean
Carbs 21.44g 7.88g Soba
Calories 99kcal 35kcal Soba
Sugar 3.63g Soba
Fiber 3.2g Green bean
Calcium 4mg 44mg Green bean
Iron 0.48mg 0.65mg Green bean
Magnesium 9mg 18mg Green bean
Phosphorus 25mg 29mg Green bean
Potassium 35mg 146mg Green bean
Sodium 60mg 1mg Green bean
Zinc 0.12mg 0.25mg Green bean
Copper 0.008mg 0.057mg Green bean
Manganese 0.374mg 0.285mg Soba
Selenium 0.2µg Green bean
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.094mg 0.074mg Soba
Vitamin B2 0.026mg 0.097mg Green bean
Vitamin B3 0.51mg 0.614mg Green bean
Vitamin B5 0.235mg 0.074mg Soba
Vitamin B6 0.04mg 0.056mg Green bean
Folate 7µg 33µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.072mg 0.02mg Soba
Threonine 0.177mg 0.082mg Soba
Isoleucine 0.195mg 0.069mg Soba
Leucine 0.33mg 0.116mg Soba
Lysine 0.214mg 0.091mg Soba
Methionine 0.072mg 0.023mg Soba
Phenylalanine 0.217mg 0.069mg Soba
Valine 0.249mg 0.093mg Soba
Histidine 0.119mg 0.035mg Soba
Saturated Fat 0.019g 0.064g Soba
Monounsaturated Fat 0.026g 0.011g Soba
Polyunsaturated fat 0.031g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
24%
Green bean
Minerals Daily Need Coverage Score
10%
Soba
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.