Soba vs. Bisque — In-Depth Nutrition Comparison
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Summary of differences between Soba and Bisque
- Bisque has less Manganese, and Vitamin B1 than Soba.
- Bisque covers your daily need of Sodium 16% more than Soba.
- Soba has 4 times more Manganese than Bisque. While Soba has 0.374mg of Manganese, Bisque has only 0.104mg.
- Soba has less Sodium.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +45.5% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +259.6% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +382.9% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +370% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +450% |
| Contains more CarbsCarbs | +123.3% |
| Contains more FatsFats | +920% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +230.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -91.4% |
| Contains more Mono. FatMonounsaturated Fat | +976.9% |
| Contains more Poly. FatPolyunsaturated fat | +1351.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 50kcal |
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| Protein | 5.06g | 0.92g |
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| Fats | 0.1g | 1.02g |
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| Vitamin C | 0mg | 2.4mg |
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| Net carbs | 21.44g | 9.4g |
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| Carbs | 21.44g | 9.6g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 9mg | 4mg |
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| Calcium | 4mg | 16mg |
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| Potassium | 35mg | 169mg |
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| Iron | 0.48mg | 0.33mg |
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| Fiber | 0.2g |
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| Copper | 0.008mg | 0.052mg |
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| Zinc | 0.12mg | 0.24mg |
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| Phosphorus | 25mg | 24mg |
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| Sodium | 60mg | 424mg |
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| Vitamin A | 0IU | 292IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Manganese | 0.374mg | 0.104mg |
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| Vitamin B1 | 0.094mg | 0.027mg |
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| Vitamin B2 | 0.026mg | 0.029mg |
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| Vitamin B3 | 0.51mg | 0.465mg |
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| Vitamin B5 | 0.235mg | 0.05mg |
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| Vitamin B6 | 0.04mg | 0.036mg |
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| Folate | 7µg | 6µg |
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| Saturated Fat | 0.019g | 0.22g |
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| Monounsaturated Fat | 0.026g | 0.28g |
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| Polyunsaturated fat | 0.031g | 0.45g |
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| Tryptophan | 0.072mg | 0.009mg |
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| Threonine | 0.177mg | 0.027mg |
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| Isoleucine | 0.195mg | 0.031mg |
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| Leucine | 0.33mg | 0.051mg |
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| Lysine | 0.214mg | 0.036mg |
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| Methionine | 0.072mg | 0.012mg |
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| Phenylalanine | 0.217mg | 0.031mg |
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| Valine | 0.249mg | 0.035mg |
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| Histidine | 0.119mg | 0.018mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Soba contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.201g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 24)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.