Soba vs. Bisque — In-Depth Nutrition Comparison
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Summary of differences between soba and bisque
- Soba has more manganese and vitamin B1; however, bisque is higher in vitamin A.
- Bisque covers your daily need for sodium, 16% more than soba.
- Soba has 4 times more manganese than bisque. While soba has 0.374mg of manganese, bisque has only 0.104mg.
- Soba has less sodium.
- The glycemic index of bisque is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +45.5% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +259.6% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +382.9% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +370% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 424mg | 16% |
| Manganese | 0.374mg | 0.104mg | 12% |
| Protein | 5.06g | 0.92g | 8% |
| Vitamin B1 | 0.094mg | 0.027mg | 6% |
| Copper | 0.008mg | 0.052mg | 5% |
| Vitamin B5 | 0.235mg | 0.05mg | 4% |
| Carbs | 21.44g | 9.6g | 4% |
| Potassium | 35mg | 169mg | 4% |
| Polyunsaturated fat | 0.031g | 0.45g | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Calories | 99kcal | 50kcal | 2% |
| Iron | 0.48mg | 0.33mg | 2% |
| Fiber | 0.2g | 1% | |
| Zinc | 0.12mg | 0.24mg | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Monounsaturated fat | 0.026g | 0.28g | 1% |
| Saturated fat | 0.019g | 0.22g | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 4mg | 16mg | 1% |
| Net carbs | 21.44g | 9.4g | N/A |
| Phosphorus | 25mg | 24mg | 0% |
| Vitamin B2 | 0.026mg | 0.029mg | 0% |
| Vitamin B3 | 0.51mg | 0.465mg | 0% |
| Vitamin B6 | 0.04mg | 0.036mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.072mg | 0.009mg | 0% |
| Threonine | 0.177mg | 0.027mg | 0% |
| Isoleucine | 0.195mg | 0.031mg | 0% |
| Leucine | 0.33mg | 0.051mg | 0% |
| Lysine | 0.214mg | 0.036mg | 0% |
| Methionine | 0.072mg | 0.012mg | 0% |
| Phenylalanine | 0.217mg | 0.031mg | 0% |
| Valine | 0.249mg | 0.035mg | 0% |
| Histidine | 0.119mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +450% |
| Contains more CarbsCarbs | +123.3% |
| Contains more FatsFats | +920% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +230.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +976.9% |
| Contains more Poly. FatPolyunsaturated fat | +1351.6% |
