Soba vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between soba and butter cookie

The amount of vitamin B2, vitamin B1, iron, copper, folate, vitamin B3, vitamin B12, and vitamin A in butter cookie is higher than in soba.
Butter cookie covers your daily saturated fat needs 55% more than soba.
Soba contains less saturated fat.

Specific food types used in this comparison are Noodles, japanese, soba, cooked and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Butter cookie

Contains less SodiumSodium	-78.7%
Contains more ManganeseManganese	+120%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+625%
Contains more PotassiumPotassium	+217.1%
Contains more IronIron	+362.5%
Contains more CopperCopper	+2400%
Contains more ZincZinc	+216.7%
Contains more PhosphorusPhosphorus	+308%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Butter cookie

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+293.6%
Contains more Vitamin B2Vitamin B2	+1188.5%
Contains more Vitamin B3Vitamin B3	+525.5%
Contains more Vitamin B5Vitamin B5	+107.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+985.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.019g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.1g	18.8g	29%
Vitamin B2	0.026mg	0.335mg	24%
Vitamin B1	0.094mg	0.37mg	23%
Iron	0.48mg	2.22mg	22%
Copper	0.008mg	0.2mg	21%
Vitamin A	0µg	165µg	18%
Calories	99kcal	467kcal	18%
Folate	7µg	76µg	17%
Vitamin B3	0.51mg	3.19mg	17%
Carbs	21.44g	68.9g	16%
Vitamin B12	0µg	0.36µg	15%
Selenium		8.4µg	15%
Monounsaturated fat	0.026g	5.522g	14%
Phosphorus	25mg	102mg	11%
Sodium	60mg	282mg	10%
Manganese	0.374mg	0.17mg	9%
Polyunsaturated fat	0.031g	0.982g	6%
Vitamin B5	0.235mg	0.488mg	5%
Vitamin E		0.58mg	4%
Fiber		0.8g	3%
Calcium	4mg	29mg	3%
Potassium	35mg	111mg	2%
Protein	5.06g	6.1g	2%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Zinc	0.12mg	0.38mg	2%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Magnesium	9mg	12mg	1%
Net carbs	21.44g	68.1g	N/A
Sugar		20.24g	N/A
Vitamin B6	0.04mg	0.036mg	0%
Tryptophan	0.072mg	0.084mg	0%
Threonine	0.177mg	0.215mg	0%
Isoleucine	0.195mg	0.277mg	0%
Leucine	0.33mg	0.471mg	0%
Lysine	0.214mg	0.308mg	0%
Methionine	0.072mg	0.131mg	0%
Phenylalanine	0.217mg	0.299mg	0%
Valine	0.249mg	0.315mg	0%
Histidine	0.119mg	0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A