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  6. Soba vs. Butter cookie

Soba vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between Soba and Butter cookie

  • The amount of Vitamin B2, Vitamin B1, Iron, Copper, Vitamin A RAE, Folate, Vitamin B3, and Vitamin B12 in Butter cookie is higher than in Soba.
  • Butter cookie covers your daily Saturated Fat needs 55% more than Soba.
  • Soba contains less Saturated Fat.

Specific food types used in this comparison are Noodles, japanese, soba, cooked and Cookies, butter, commercially prepared, enriched.

Infographic

Soba vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
:
8
Butter cookie
Butter cookie
Contains less Sodium -78.7%
Contains more Manganese +120%
Contains more Calcium +625%
Contains more Iron +362.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +308%
Contains more Potassium +217.1%
Contains more Zinc +216.7%
Contains more Copper +2400%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains less Sodium -78.7%
Contains more Manganese +120%
Contains more Calcium +625%
Contains more Iron +362.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +308%
Contains more Potassium +217.1%
Contains more Zinc +216.7%
Contains more Copper +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
:
10
Butter cookie
Butter cookie
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +293.6%
Contains more Vitamin B2 +1188.5%
Contains more Vitamin B3 +525.5%
Contains more Vitamin B5 +107.7%
Contains more Folate +985.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.036
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +293.6%
Contains more Vitamin B2 +1188.5%
Contains more Vitamin B3 +525.5%
Contains more Vitamin B5 +107.7%
Contains more Folate +985.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
1
:
4
Butter cookie
Butter cookie
Contains more Water +1487.2%
Contains more Protein +20.6%
Contains more Fats +18700%
Contains more Carbs +221.4%
Contains more Other +310.3%
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Water +1487.2%
Contains more Protein +20.6%
Contains more Fats +18700%
Contains more Carbs +221.4%
Contains more Other +310.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +21138.5%
Contains more Polyunsaturated fat +3067.7%
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +21138.5%
Contains more Polyunsaturated fat +3067.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Butter cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soba Butter cookie Opinion
Net carbs 21.44g 68.1g Butter cookie
Protein 5.06g 6.1g Butter cookie
Fats 0.1g 18.8g Butter cookie
Carbs 21.44g 68.9g Butter cookie
Calories 99kcal 467kcal Butter cookie
Sugar 20.24g Soba
Fiber 0.8g Butter cookie
Calcium 4mg 29mg Butter cookie
Iron 0.48mg 2.22mg Butter cookie
Magnesium 9mg 12mg Butter cookie
Phosphorus 25mg 102mg Butter cookie
Potassium 35mg 111mg Butter cookie
Sodium 60mg 282mg Soba
Zinc 0.12mg 0.38mg Butter cookie
Copper 0.008mg 0.2mg Butter cookie
Manganese 0.374mg 0.17mg Soba
Selenium 8.4µg Butter cookie
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.094mg 0.37mg Butter cookie
Vitamin B2 0.026mg 0.335mg Butter cookie
Vitamin B3 0.51mg 3.19mg Butter cookie
Vitamin B5 0.235mg 0.488mg Butter cookie
Vitamin B6 0.04mg 0.036mg Soba
Folate 7µg 76µg Butter cookie
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.072mg 0.084mg Butter cookie
Threonine 0.177mg 0.215mg Butter cookie
Isoleucine 0.195mg 0.277mg Butter cookie
Leucine 0.33mg 0.471mg Butter cookie
Lysine 0.214mg 0.308mg Butter cookie
Methionine 0.072mg 0.131mg Butter cookie
Phenylalanine 0.217mg 0.299mg Butter cookie
Valine 0.249mg 0.315mg Butter cookie
Histidine 0.119mg 0.136mg Butter cookie
Cholesterol 0mg 117mg Soba
Saturated Fat 0.019g 11.051g Soba
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 0.026g 5.522g Butter cookie
Polyunsaturated fat 0.031g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
36%
Butter cookie
Minerals Daily Need Coverage Score
10%
Soba
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 11.032g)
Which food is lower in glycemic index?
Soba
Soba is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.