Soba vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between soba and cervelat
- Soba has less vitamin B12, vitamin B3, vitamin B2, zinc, iron, vitamin C, and vitamin B6 than cervelat.
- Cervelat covers your daily need for vitamin B12, 229% more than soba.
- Soba has less sodium.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +642.9% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +1775% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +344% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +1169.2% |
| Contains more Vitamin B3Vitamin B3 | +745.1% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 60mg | 1300mg | 54% |
| Saturated fat | 0.019g | 11.51g | 52% |
| Fats | 0.1g | 30.43g | 47% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 0.026g | 12.97g | 32% |
| Protein | 5.06g | 17.45g | 25% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 0.51mg | 4.31mg | 24% |
| Vitamin B2 | 0.026mg | 0.33mg | 23% |
| Zinc | 0.12mg | 2.56mg | 22% |
| Iron | 0.48mg | 2.04mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B6 | 0.04mg | 0.26mg | 17% |
| Manganese | 0.374mg | 16% | |
| Copper | 0.008mg | 0.15mg | 16% |
| Choline | 78.9mg | 14% | |
| Calories | 99kcal | 362kcal | 13% |
| Phosphorus | 25mg | 111mg | 12% |
| Polyunsaturated fat | 0.031g | 1.2g | 8% |
| Potassium | 35mg | 260mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 21.44g | 3.33g | 6% |
| Vitamin B1 | 0.094mg | 0.15mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Calcium | 4mg | 9mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Net carbs | 21.44g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +543.8% |
| Contains more WaterWater | +61.6% |
| Contains more ProteinProtein | +244.9% |
| Contains more FatsFats | +30330% |
| Contains more OtherOther | +825.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +49784.6% |
| Contains more Poly. FatPolyunsaturated fat | +3771% |
