Soba vs. Cherimoya — In-Depth Nutrition Comparison
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What are the differences between soba and cherimoya?
- Soba is higher in manganese, yet cherimoya is higher in vitamin B6, vitamin C, vitamin B2, potassium, and copper.
- Cherimoya's daily need coverage for vitamin B6 is 17% more.
- Soba has 4 times more manganese than cherimoya. While soba has 0.374mg of manganese, cherimoya has only 0.093mg.
- The glycemic index of soba is lower.
We used Noodles, japanese, soba, cooked and Cherimoya, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains more ManganeseManganese | +302.2% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +720% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +403.8% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 0.257mg | 17% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fiber | 3g | 12% | |
| Manganese | 0.374mg | 0.093mg | 12% |
| Vitamin B2 | 0.026mg | 0.131mg | 8% |
| Fructose | 6.28g | 8% | |
| Protein | 5.06g | 1.57g | 7% |
| Potassium | 35mg | 287mg | 7% |
| Copper | 0.008mg | 0.069mg | 7% |
| Folate | 7µg | 23µg | 4% |
| Iron | 0.48mg | 0.27mg | 3% |
| Magnesium | 9mg | 17mg | 2% |
| Sodium | 60mg | 7mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.235mg | 0.345mg | 2% |
| Calories | 99kcal | 75kcal | 1% |
| Fats | 0.1g | 0.68g | 1% |
| Carbs | 21.44g | 17.71g | 1% |
| Calcium | 4mg | 10mg | 1% |
| Vitamin B1 | 0.094mg | 0.101mg | 1% |
| Vitamin B3 | 0.51mg | 0.644mg | 1% |
| Saturated fat | 0.019g | 0.233g | 1% |
| Polyunsaturated fat | 0.031g | 0.188g | 1% |
| Net carbs | 21.44g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Zinc | 0.12mg | 0.16mg | 0% |
| Phosphorus | 25mg | 26mg | 0% |
| Monounsaturated fat | 0.026g | 0.055g | 0% |
| Tryptophan | 0.072mg | 0.031mg | 0% |
| Threonine | 0.177mg | 0.052mg | 0% |
| Isoleucine | 0.195mg | 0.042mg | 0% |
| Leucine | 0.33mg | 0.063mg | 0% |
| Lysine | 0.214mg | 0.042mg | 0% |
| Methionine | 0.072mg | 0.021mg | 0% |
| Phenylalanine | 0.217mg | 0.042mg | 0% |
| Valine | 0.249mg | 0.063mg | 0% |
| Histidine | 0.119mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.3% |
| Contains more CarbsCarbs | +21.1% |
| Contains more FatsFats | +580% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +111.5% |
| Contains more Poly. FatPolyunsaturated fat | +506.5% |
