Soba vs. Cutlet — In-Depth Nutrition Comparison
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Differences between soba and cutlet
- Soba contains less vitamin B3, vitamin B2, vitamin B6, iron, zinc, and polyunsaturated fat than cutlet.
- Cutlet's daily need coverage for vitamin B3 is 161% higher.
- Cutlet contains 3 times less magnesium than soba. Soba contains 9mg of magnesium, while cutlet contains 3mg.
- The amount of sodium in soba is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of soba is 46.
The food types used in this comparison are Noodles, japanese, soba, cooked and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +254.2% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +124% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B2Vitamin B2 | +5015.4% |
| Contains more Vitamin B3Vitamin B3 | +5054.9% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.51mg | 26.29mg | 161% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.026mg | 1.33mg | 100% |
| Protein | 5.06g | 23.29g | 36% |
| Vitamin B6 | 0.04mg | 0.5mg | 35% |
| Fiber | 4.5g | 18% | |
| Manganese | 0.374mg | 16% | |
| Iron | 0.48mg | 1.7mg | 15% |
| Sodium | 60mg | 371mg | 14% |
| Zinc | 0.12mg | 1mg | 8% |
| Vitamin B5 | 0.235mg | 5% | |
| Carbs | 21.44g | 7.3g | 5% |
| Polyunsaturated fat | 0.031g | 0.8g | 5% |
| Phosphorus | 25mg | 56mg | 4% |
| Vitamin B1 | 0.094mg | 0.05mg | 4% |
| Calcium | 4mg | 22mg | 2% |
| Potassium | 35mg | 105mg | 2% |
| Fats | 0.1g | 1.5g | 2% |
| Folate | 7µg | 2µg | 1% |
| Saturated fat | 0.019g | 0.3g | 1% |
| Calories | 99kcal | 117kcal | 1% |
| Copper | 0.008mg | 1% | |
| Magnesium | 9mg | 3mg | 1% |
| Net carbs | 21.44g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.026g | 0.2g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +193.7% |
| Contains more ProteinProtein | +360.3% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +212.8% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +669.2% |
| Contains more Poly. FatPolyunsaturated fat | +2480.6% |
