Soba vs. Game — In-Depth Nutrition Comparison
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Significant differences between Soba and Game
- Soba has more Manganese, however, Game is richer in Vitamin B2, Iron, Phosphorus, Copper, Zinc, Vitamin B1, and Potassium.
- Game covers your daily Vitamin B2 needs 54% more than Soba.
- Game has 17 times less Manganese than Soba. Soba has 0.374mg of Manganese, while Game has 0.022mg.
- Soba contains less Saturated Fat.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+1600%
Contains
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Iron
+775%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+740%
Contains
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Potassium
+962.9%
Contains
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Zinc
+1300%
Contains
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Copper
+2562.5%
Equal in Calcium - 4
Equal in Sodium - 54
Contains
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Manganese
+1600%
Contains
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Iron
+775%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+740%
Contains
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Potassium
+962.9%
Contains
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Zinc
+1300%
Contains
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Copper
+2562.5%
Equal in Calcium - 4
Equal in Sodium - 54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+176.6%
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Vitamin B2
+2707.7%
Contains
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Folate
+28.6%
Contains
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Vitamin B1
+176.6%
Contains
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Vitamin B2
+2707.7%
Contains
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Folate
+28.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+10.8%
Contains
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Protein
+482%
Contains
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Fats
+2570%
Contains
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Other
+407.7%
Equal in Water - 65.9
Contains
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Carbs
+∞%
Contains
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Water
+10.8%
Contains
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Protein
+482%
Contains
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Fats
+2570%
Contains
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Other
+407.7%
Equal in Water - 65.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98%
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Monounsaturated Fat
+2323.1%
Contains
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Polyunsaturated fat
+1771%
Contains
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Saturated Fat
-98%
Contains
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Monounsaturated Fat
+2323.1%
Contains
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Polyunsaturated fat
+1771%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.44g | 0g |
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| Protein | 5.06g | 29.45g |
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| Fats | 0.1g | 2.67g |
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| Carbs | 21.44g | 0g |
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| Calories | 99kcal | 150kcal |
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| Calcium | 4mg | 4mg | |
| Iron | 0.48mg | 4.2mg |
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| Magnesium | 9mg | 28mg |
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| Phosphorus | 25mg | 210mg |
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| Potassium | 35mg | 372mg |
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| Sodium | 60mg | 54mg |
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| Zinc | 0.12mg | 1.68mg |
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| Copper | 0.008mg | 0.213mg |
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| Manganese | 0.374mg | 0.022mg |
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| Selenium | 12.9µg |
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| Vitamin B1 | 0.094mg | 0.26mg |
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| Vitamin B2 | 0.026mg | 0.73mg |
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| Vitamin B3 | 0.51mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 7µg | 9µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.177mg | 1.362mg |
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| Isoleucine | 0.195mg | 1.126mg |
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| Leucine | 0.33mg | 2.489mg |
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| Lysine | 0.214mg | 2.462mg |
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| Methionine | 0.072mg | 0.838mg |
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| Phenylalanine | 0.217mg | 1.166mg |
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| Valine | 0.249mg | 1.31mg |
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| Histidine | 0.119mg | 1.401mg |
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| Cholesterol | 0mg | 126mg |
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| Saturated Fat | 0.019g | 0.97g |
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| Monounsaturated Fat | 0.026g | 0.63g |
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| Polyunsaturated fat | 0.031g | 0.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
10%
50%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.951g)
Which food contains less Sodium?
Game contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.