Soba vs. Game — In-Depth Nutrition Comparison
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Significant differences between soba and game
- Soba has more manganese; however, game is richer in vitamin B2, iron, phosphorus, copper, zinc, vitamin B1, and potassium.
- Game covers your daily vitamin B2 needs 54% more than soba.
- Game has 17 times less manganese than soba. Soba has 0.374mg of manganese, while game has 0.022mg.
- Soba contains less saturated fat.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of game is 0.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1600% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +962.9% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +2562.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B2Vitamin B2 | +2707.7% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +482% |
| Contains more FatsFats | +2570% |
| Contains more OtherOther | +407.7% |
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +2323.1% |
| Contains more Poly. FatPolyunsaturated fat | +1771% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.026mg | 0.73mg | 54% |
| Protein | 5.06g | 29.45g | 49% |
| Iron | 0.48mg | 4.2mg | 47% |
| Cholesterol | 0mg | 126mg | 42% |
| Phosphorus | 25mg | 210mg | 26% |
| Copper | 0.008mg | 0.213mg | 23% |
| Selenium | 12.9µg | 23% | |
| Manganese | 0.374mg | 0.022mg | 15% |
| Zinc | 0.12mg | 1.68mg | 14% |
| Vitamin B1 | 0.094mg | 0.26mg | 14% |
| Potassium | 35mg | 372mg | 10% |
| Carbs | 21.44g | 0g | 7% |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Fats | 0.1g | 2.67g | 4% |
| Polyunsaturated fat | 0.031g | 0.58g | 4% |
| Saturated fat | 0.019g | 0.97g | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Calories | 99kcal | 150kcal | 3% |
| Vitamin B3 | 0.51mg | 3% | |
| Monounsaturated fat | 0.026g | 0.63g | 2% |
| Folate | 7µg | 9µg | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Sodium | 60mg | 54mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 1.362mg | 0% |
| Isoleucine | 0.195mg | 1.126mg | 0% |
| Leucine | 0.33mg | 2.489mg | 0% |
| Lysine | 0.214mg | 2.462mg | 0% |
| Methionine | 0.072mg | 0.838mg | 0% |
| Phenylalanine | 0.217mg | 1.166mg | 0% |
| Valine | 0.249mg | 1.31mg | 0% |
| Histidine | 0.119mg | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
10%
50%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.951g)
Which food contains less Sodium?
Game contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.