Soba vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between soba and horchata
- Horchata has less manganese, vitamin B1, and iron than soba.
- Soba covers your daily need for manganese, 16% more than horchata.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +3640% |
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +985.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.01mg | 16% |
| Protein | 5.06g | 0.48g | 9% |
| Vitamin B1 | 0.094mg | 0mg | 8% |
| Iron | 0.48mg | 0.01mg | 6% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Carbs | 21.44g | 11.52g | 3% |
| Vitamin B3 | 0.51mg | 0.047mg | 3% |
| Sodium | 60mg | 14mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.04mg | 0.017mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 99kcal | 54kcal | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 4mg | 18mg | 1% |
| Fats | 0.1g | 0.71g | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Phosphorus | 25mg | 15mg | 1% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.008mg | 0.002mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Net carbs | 21.44g | 11.52g | N/A |
| Potassium | 35mg | 34mg | 0% |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +954.2% |
| Contains more CarbsCarbs | +86.1% |
| Contains more OtherOther | +105.3% |
| Contains more FatsFats | +610% |
| Contains more WaterWater | +19.3% |
