Soba vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are soba and mamey Sapote different?
- Soba is higher in manganese and vitamin B1; however, mamey Sapote is richer in vitamin B6, vitamin C, copper, potassium, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
- Soba contains 7 times more vitamin B1 than mamey Sapote. While soba contains 0.094mg of vitamin B1, mamey Sapote contains only 0.013mg.
Noodles, japanese, soba, cooked and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +83.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +1197.1% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +2562.5% |
| Contains more ZincZinc | +58.3% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +249% |
| Contains more WaterWater | +12.5% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +187.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains more Poly. FatPolyunsaturated fat | +212.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.04mg | 0.72mg | 52% |
| Vitamin C | 0mg | 23mg | 26% |
| Copper | 0.008mg | 0.213mg | 23% |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 35mg | 454mg | 12% |
| Fructose | 7.66g | 10% | |
| Vitamin B1 | 0.094mg | 0.013mg | 7% |
| Protein | 5.06g | 1.45g | 7% |
| Vitamin B2 | 0.026mg | 0.116mg | 7% |
| Manganese | 0.374mg | 0.204mg | 7% |
| Vitamin B3 | 0.51mg | 1.432mg | 6% |
| Carbs | 21.44g | 32.1g | 4% |
| Iron | 0.48mg | 0.78mg | 4% |
| Vitamin B5 | 0.235mg | 0.397mg | 3% |
| Starch | 6.33g | 3% | |
| Sodium | 60mg | 7mg | 2% |
| Saturated fat | 0.019g | 0.169g | 1% |
| Calories | 99kcal | 124kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.1g | 0.46g | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Net carbs | 21.44g | 26.7g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 20.14g | N/A | |
| Phosphorus | 25mg | 26mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Monounsaturated fat | 0.026g | 0.102g | 0% |
| Polyunsaturated fat | 0.031g | 0.097g | 0% |
| Tryptophan | 0.072mg | 0.049mg | 0% |
| Threonine | 0.177mg | 0.085mg | 0% |
| Isoleucine | 0.195mg | 0.061mg | 0% |
| Leucine | 0.33mg | 0.073mg | 0% |
| Lysine | 0.214mg | 0.073mg | 0% |
| Methionine | 0.072mg | 0.024mg | 0% |
| Phenylalanine | 0.217mg | 0.061mg | 0% |
| Valine | 0.249mg | 0.073mg | 0% |
| Histidine | 0.119mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
29%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.15g)
Which food is cheaper?
Soba is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)