Soba vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between soba and naranjilla
- Soba has more manganese; however, naranjilla is higher in vitamin A, vitamin B3, and vitamin B6.
- Soba covers your daily manganese needs 13% more than naranjilla.
Food varieties used in this article are Noodles, japanese, soba, cooked and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +458.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.067mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Protein | 5.06g | 0.44g | 9% |
| Vitamin B3 | 0.51mg | 1.45mg | 6% |
| Vitamin B6 | 0.04mg | 0.107mg | 5% |
| Carbs | 21.44g | 5.9g | 5% |
| Potassium | 35mg | 200mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 99kcal | 25kcal | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B1 | 0.094mg | 0.045mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Phosphorus | 25mg | 12mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Iron | 0.48mg | 0.35mg | 2% |
| Copper | 0.008mg | 0.028mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 7µg | 3µg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 21.44g | 4.8g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 3.74g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin B5 | 0.235mg | 0.22mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1050% |
| Contains more CarbsCarbs | +263.4% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +27.4% |
~equal in
Other
~0.39g
