Soba vs. Pea soup — In-Depth Nutrition Comparison
Compare
The main differences between soba and pea soup
- Soba is richer in manganese, yet pea soup is richer in copper.
- Daily need coverage for copper for pea soup is 15% higher.
- Soba contains 2 times more manganese than pea soup. Soba contains 0.374mg of manganese, while pea soup contains 0.245mg.
- Soba contains less sodium.
- Soba has a lower glycemic index than pea soup.
Food types used in this article are Noodles, japanese, soba, cooked and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +52.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.1% |
| Contains more CarbsCarbs | +117% |
| Contains more FatsFats | +990% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1330.8% |
| Contains more Poly. FatPolyunsaturated fat | +358.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.008mg | 0.146mg | 15% |
| Sodium | 60mg | 336mg | 12% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Manganese | 0.374mg | 0.245mg | 6% |
| Vitamin B1 | 0.094mg | 0.04mg | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Carbs | 21.44g | 9.88g | 4% |
| Vitamin B5 | 0.235mg | 0.049mg | 4% |
| Protein | 5.06g | 3.2g | 4% |
| Iron | 0.48mg | 0.73mg | 3% |
| Phosphorus | 25mg | 47mg | 3% |
| Saturated fat | 0.019g | 0.524g | 2% |
| Choline | 13.2mg | 2% | |
| Folate | 7µg | 1µg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Fats | 0.1g | 1.09g | 2% |
| Magnesium | 9mg | 15mg | 1% |
| Polyunsaturated fat | 0.031g | 0.142g | 1% |
| Monounsaturated fat | 0.026g | 0.372g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 35mg | 71mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Net carbs | 21.44g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
| Vitamin B3 | 0.51mg | 0.462mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.505g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.