Soba vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between soba and pea soup
- Soba is richer in manganese, yet pea soup is richer in copper.
- Daily need coverage for copper for pea soup is 15% higher.
- Soba contains 2 times more manganese than pea soup. Soba contains 0.374mg of manganese, while pea soup contains 0.245mg.
- Soba contains less sodium.
- Soba has a lower glycemic index than pea soup.
Food types used in this article are Noodles, japanese, soba, cooked and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +52.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.146mg | 15% |
| Sodium | 60mg | 336mg | 12% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Manganese | 0.374mg | 0.245mg | 6% |
| Vitamin B1 | 0.094mg | 0.04mg | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Carbs | 21.44g | 9.88g | 4% |
| Vitamin B5 | 0.235mg | 0.049mg | 4% |
| Protein | 5.06g | 3.2g | 4% |
| Iron | 0.48mg | 0.73mg | 3% |
| Phosphorus | 25mg | 47mg | 3% |
| Saturated fat | 0.019g | 0.524g | 2% |
| Choline | 13.2mg | 2% | |
| Folate | 7µg | 1µg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Fats | 0.1g | 1.09g | 2% |
| Magnesium | 9mg | 15mg | 1% |
| Polyunsaturated fat | 0.031g | 0.142g | 1% |
| Monounsaturated fat | 0.026g | 0.372g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 35mg | 71mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Net carbs | 21.44g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
| Vitamin B3 | 0.51mg | 0.462mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.1% |
| Contains more CarbsCarbs | +117% |
| Contains more FatsFats | +990% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1330.8% |
| Contains more Poly. FatPolyunsaturated fat | +358.1% |
