Soba vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the main differences between soba and rabbit Meat?
- Soba is richer in vitamin B1, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, copper, and potassium.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
- Soba has 5 times more vitamin B1 than rabbit Meat. Soba has 0.094mg of vitamin B1, while rabbit Meat has 0.02mg.
- Rabbit Meat has a lower glycemic index than soba.
We used Noodles, japanese, soba, cooked and Game meat, rabbit, wild, cooked, stewed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +880% |
| Contains more IronIron | +910.4% |
| Contains more CopperCopper | +2100% |
| Contains more ZincZinc | +1883.3% |
| Contains more PhosphorusPhosphorus | +860% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +1154.9% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Protein | 5.06g | 33.02g | 56% |
| Iron | 0.48mg | 4.85mg | 55% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 0.51mg | 6.4mg | 37% |
| Phosphorus | 25mg | 240mg | 31% |
| Selenium | 15.2µg | 28% | |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.04mg | 0.34mg | 23% |
| Zinc | 0.12mg | 2.38mg | 21% |
| Copper | 0.008mg | 0.176mg | 19% |
| Manganese | 0.374mg | 16% | |
| Potassium | 35mg | 343mg | 9% |
| Carbs | 21.44g | 0g | 7% |
| Vitamin B1 | 0.094mg | 0.02mg | 6% |
| Magnesium | 9mg | 31mg | 5% |
| Saturated fat | 0.019g | 1.05g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Fats | 0.1g | 3.51g | 5% |
| Polyunsaturated fat | 0.031g | 0.68g | 4% |
| Calories | 99kcal | 173kcal | 4% |
| Vitamin B2 | 0.026mg | 0.07mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.026g | 0.95g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 60mg | 45mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.072mg | 0.436mg | 0% |
| Threonine | 0.177mg | 1.477mg | 0% |
| Isoleucine | 0.195mg | 1.567mg | 0% |
| Leucine | 0.33mg | 2.573mg | 0% |
| Lysine | 0.214mg | 2.891mg | 0% |
| Methionine | 0.072mg | 0.826mg | 0% |
| Phenylalanine | 0.217mg | 1.355mg | 0% |
| Valine | 0.249mg | 1.678mg | 0% |
| Histidine | 0.119mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +552.6% |
| Contains more FatsFats | +3410% |
| Contains more OtherOther | +438.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3553.8% |
| Contains more Poly. FatPolyunsaturated fat | +2093.5% |
