Soba vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between soba and short ribs
- Soba has more manganese; however, short ribs are higher in vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, and copper.
- Short ribs cover your daily need for vitamin B12, 109% more than soba.
- Soba has 29 times more manganese than short ribs. While soba has 0.374mg of manganese, short ribs have only 0.013mg.
- Soba has less saturated fat.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2776.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +540% |
| Contains more IronIron | +381.3% |
| Contains more CopperCopper | +1137.5% |
| Contains more ZincZinc | +3966.7% |
| Contains more PhosphorusPhosphorus | +548% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +380.8% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +104.4% |
| Contains more ProteinProtein | +326.3% |
| Contains more FatsFats | +41880% |
| Contains more OtherOther | +87.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +72515.4% |
| Contains more Poly. FatPolyunsaturated fat | +4835.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0.019g | 17.8g | 81% |
| Fats | 0.1g | 41.98g | 64% |
| Monounsaturated fat | 0.026g | 18.88g | 47% |
| Zinc | 0.12mg | 4.88mg | 43% |
| Selenium | 20.8µg | 38% | |
| Protein | 5.06g | 21.57g | 33% |
| Cholesterol | 0mg | 94mg | 31% |
| Iron | 0.48mg | 2.31mg | 23% |
| Phosphorus | 25mg | 162mg | 20% |
| Calories | 99kcal | 471kcal | 19% |
| Manganese | 0.374mg | 0.013mg | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B6 | 0.04mg | 0.22mg | 14% |
| Vitamin B3 | 0.51mg | 2.452mg | 12% |
| Polyunsaturated fat | 0.031g | 1.53g | 10% |
| Copper | 0.008mg | 0.099mg | 10% |
| Vitamin B2 | 0.026mg | 0.15mg | 10% |
| Carbs | 21.44g | 0g | 7% |
| Potassium | 35mg | 224mg | 6% |
| Vitamin B1 | 0.094mg | 0.05mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 4mg | 12mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Sodium | 60mg | 50mg | 0% |
| Vitamin B5 | 0.235mg | 0.252mg | 0% |
| Tryptophan | 0.072mg | 0.142mg | 0% |
| Threonine | 0.177mg | 0.862mg | 0% |
| Isoleucine | 0.195mg | 0.981mg | 0% |
| Leucine | 0.33mg | 1.716mg | 0% |
| Lysine | 0.214mg | 1.823mg | 0% |
| Methionine | 0.072mg | 0.562mg | 0% |
| Phenylalanine | 0.217mg | 0.852mg | 0% |
| Valine | 0.249mg | 1.07mg | 0% |
| Histidine | 0.119mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
43%
Minerals Daily Need Coverage Score
10%
48%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 17.781g)
Which food is cheaper?
Soba is cheaper (difference - $2.3)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins