Soba vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between soba and sun-dried tomato
- Soba contains less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, vitamin B3, magnesium, and phosphorus than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of soba is 46.
The food types used in this comparison are Noodles, japanese, soba, cooked and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.4% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +4371.4% |
| Contains more IronIron | +458.3% |
| Contains more CopperCopper | +5812.5% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +456% |
| Contains more ManganeseManganese | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +1373.1% |
| Contains more Vitamin B3Vitamin B3 | +611.8% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +697.5% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.008mg | 0.473mg | 52% |
| Potassium | 35mg | 1565mg | 45% |
| Iron | 0.48mg | 2.68mg | 28% |
| Vitamin B2 | 0.026mg | 0.383mg | 27% |
| Fiber | 5.8g | 23% | |
| Fats | 0.1g | 14.08g | 22% |
| Monounsaturated fat | 0.026g | 8.663g | 22% |
| Vitamin B6 | 0.04mg | 0.319mg | 21% |
| Vitamin B3 | 0.51mg | 3.63mg | 20% |
| Magnesium | 9mg | 81mg | 17% |
| Phosphorus | 25mg | 139mg | 16% |
| Polyunsaturated fat | 0.031g | 2.06g | 14% |
| Saturated fat | 0.019g | 1.893g | 9% |
| Sodium | 60mg | 266mg | 9% |
| Vitamin B1 | 0.094mg | 0.193mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 99kcal | 213kcal | 6% |
| Zinc | 0.12mg | 0.78mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.235mg | 0.479mg | 5% |
| Manganese | 0.374mg | 0.466mg | 4% |
| Folate | 7µg | 23µg | 4% |
| Calcium | 4mg | 47mg | 4% |
| Carbs | 21.44g | 23.33g | 1% |
| Protein | 5.06g | 5.06g | 0% |
| Net carbs | 21.44g | 17.53g | N/A |
| Tryptophan | 0.072mg | 0.037mg | 0% |
| Threonine | 0.177mg | 0.128mg | 0% |
| Isoleucine | 0.195mg | 0.121mg | 0% |
| Leucine | 0.33mg | 0.185mg | 0% |
| Lysine | 0.214mg | 0.186mg | 0% |
| Methionine | 0.072mg | 0.044mg | 0% |
| Phenylalanine | 0.217mg | 0.131mg | 0% |
| Valine | 0.249mg | 0.13mg | 0% |
| Histidine | 0.119mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +35.6% |
| Contains more FatsFats | +13980% |
| Contains more OtherOther | +848.7% |
~equal in
Protein
~5.06g
~equal in
Carbs
~23.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +33219.2% |
| Contains more Poly. FatPolyunsaturated fat | +6545.2% |
