Soba vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between soba and tamarind?
- Tamarind is richer than soba in iron, vitamin B1, magnesium, potassium, phosphorus, vitamin B2, vitamin B3, copper, and calcium.
- Tamarind's daily need coverage for iron is 29% more.
- The glycemic index of tamarind is lower.
We used Noodles, japanese, soba, cooked and Tamarinds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +1694.3% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +975% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.3% |
| Contains more Vitamin B2Vitamin B2 | +484.6% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.7% |
| Contains more WaterWater | +132.5% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +592.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +596.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.48mg | 2.8mg | 29% |
| Vitamin B1 | 0.094mg | 0.428mg | 28% |
| Fiber | 5.1g | 20% | |
| Magnesium | 9mg | 92mg | 20% |
| Potassium | 35mg | 628mg | 17% |
| Manganese | 0.374mg | 16% | |
| Carbs | 21.44g | 62.5g | 14% |
| Phosphorus | 25mg | 113mg | 13% |
| Vitamin B2 | 0.026mg | 0.152mg | 10% |
| Vitamin B3 | 0.51mg | 1.938mg | 9% |
| Copper | 0.008mg | 0.086mg | 9% |
| Calories | 99kcal | 239kcal | 7% |
| Calcium | 4mg | 74mg | 7% |
| Protein | 5.06g | 2.8g | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Folate | 7µg | 14µg | 2% |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B5 | 0.235mg | 0.143mg | 2% |
| Vitamin B6 | 0.04mg | 0.066mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Sodium | 60mg | 28mg | 1% |
| Saturated fat | 0.019g | 0.272g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.1g | 0.6g | 1% |
| Net carbs | 21.44g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.026g | 0.181g | 0% |
| Polyunsaturated fat | 0.031g | 0.059g | 0% |
| Tryptophan | 0.072mg | 0.018mg | 0% |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0.139mg | 0% |
| Methionine | 0.072mg | 0.014mg | 0% |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
10%
34%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 38.8g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.253g)
Which food is cheaper?
Soba is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)