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  6. Soba vs. Tomato juice

Soba vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between soba and tomato juice

  • Soba has more manganese, while tomato juice has more vitamin C, vitamin A, and potassium.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Tomato juice contains 6 times less manganese than soba. Soba contains 0.374mg of manganese, while tomato juice contains 0.068mg.
  • Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of soba is 46.

The food types used in this comparison are Noodles, japanese, soba, cooked and Tomato juice, canned, without salt added.

Infographic

Soba vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more IronIron +23.1%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +450%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +520%
Contains more CopperCopper +425%
Contains less SodiumSodium -83.3%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soba Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Manganese 0.374mg 0.068mg 13%
Protein 5.06g 0.85g 8%
Carbs 21.44g 3.53g 6%
Potassium 35mg 217mg 5%
Vitamin B5 0.235mg 5%
Calories 99kcal 17kcal 4%
Copper 0.008mg 0.042mg 4%
Vitamin B2 0.026mg 0.078mg 4%
Folate 7µg 20µg 3%
Vitamin A 0µg 23µg 3%
Fiber 0.4g 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Sodium 60mg 10mg 2%
Vitamin E 0.32mg 2%
Vitamin B6 0.04mg 0.07mg 2%
Vitamin B3 0.51mg 0.673mg 1%
Choline 6.8mg 1%
Iron 0.48mg 0.39mg 1%
Vitamin B1 0.094mg 0.1mg 1%
Calcium 4mg 10mg 1%
Selenium 0.5µg 1%
Phosphorus 25mg 19mg 1%
Fats 0.1g 0.29g 0%
Net carbs 21.44g 3.13g N/A
Magnesium 9mg 11mg 0%
Sugar 2.58g N/A
Zinc 0.12mg 0.11mg 0%
Saturated fat 0.019g 0.019g 0%
Monounsaturated fat 0.026g 0.005g 0%
Polyunsaturated fat 0.031g 0.027g 0%
Tryptophan 0.072mg 0.006mg 0%
Threonine 0.177mg 0.026mg 0%
Isoleucine 0.195mg 0.017mg 0%
Leucine 0.33mg 0.024mg 0%
Lysine 0.214mg 0.026mg 0%
Methionine 0.072mg 0.005mg 0%
Phenylalanine 0.217mg 0.026mg 0%
Valine 0.249mg 0.017mg 0%
Histidine 0.119mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +495.3%
Contains more CarbsCarbs +507.4%
Contains more FatsFats +190%
Contains more WaterWater +29.1%
Contains more OtherOther +179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
2
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +14.8%
~equal in Saturated fat ~0.019g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.