Soba vs. Waffle — In-Depth Nutrition Comparison
Compare
Important differences between soba and waffle
- Soba has less calcium, vitamin B2, phosphorus, iron, vitamin B1, vitamin B12, and vitamin B3.
- Waffle's daily need coverage for calcium is 25% more.
- Soba is lower in sodium.
- Waffle has a higher glycemic index than soba.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Waffles, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +41.1% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +6275% |
| Contains more PotassiumPotassium | +354.3% |
| Contains more IronIron | +381.3% |
| Contains more CopperCopper | +675% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.8% |
| Contains more Vitamin B2Vitamin B2 | +1234.6% |
| Contains more Vitamin B3Vitamin B3 | +306.5% |
| Contains more Vitamin B5Vitamin B5 | +106.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 0.031g | 6.785g | 45% |
| Vitamin B2 | 0.026mg | 0.347mg | 25% |
| Calcium | 4mg | 255mg | 25% |
| Phosphorus | 25mg | 190mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Iron | 0.48mg | 2.31mg | 23% |
| Fats | 0.1g | 14.1g | 22% |
| Sodium | 60mg | 511mg | 20% |
| Vitamin B1 | 0.094mg | 0.263mg | 14% |
| Saturated fat | 0.019g | 2.866g | 13% |
| Folate | 7µg | 46µg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 0.51mg | 2.073mg | 10% |
| Calories | 99kcal | 291kcal | 10% |
| Monounsaturated fat | 0.026g | 3.521g | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Copper | 0.008mg | 0.062mg | 6% |
| Protein | 5.06g | 7.9g | 6% |
| Zinc | 0.12mg | 0.68mg | 5% |
| Vitamin B5 | 0.235mg | 0.485mg | 5% |
| Manganese | 0.374mg | 0.265mg | 5% |
| Potassium | 35mg | 159mg | 4% |
| Carbs | 21.44g | 32.9g | 4% |
| Magnesium | 9mg | 19mg | 2% |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 21.44g | 32.9g | N/A |
| Tryptophan | 0.072mg | 0.099mg | 0% |
| Threonine | 0.177mg | 0.289mg | 0% |
| Isoleucine | 0.195mg | 0.362mg | 0% |
| Leucine | 0.33mg | 0.63mg | 0% |
| Lysine | 0.214mg | 0.384mg | 0% |
| Methionine | 0.072mg | 0.179mg | 0% |
| Phenylalanine | 0.217mg | 0.395mg | 0% |
| Valine | 0.249mg | 0.409mg | 0% |
| Histidine | 0.119mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73.8% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +14000% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +694.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +13442.3% |
| Contains more Poly. FatPolyunsaturated fat | +21787.1% |
