Sockeye salmon vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between sockeye salmon and blueberry pie
- Sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and potassium; however, blueberry pie has more vitamin B1 and manganese.
- Blueberry pie's daily need coverage for vitamin B1 is 12737% more.
- Blueberry pie is lower in cholesterol.
- Blueberry pie has a higher glycemic index than sockeye salmon.
The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +772% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +916.7% |
| Contains less SodiumSodium | -50.3% |
| Contains more SeleniumSelenium | +379.7% |
| Contains more IronIron | +136.5% |
| Contains more ManganeseManganese | +2207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +747.8% |
| Contains more Vitamin B5Vitamin B5 | +927.4% |
| Contains more Vitamin B6Vitamin B6 | +2332.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97352.2% |
| Contains more FolateFolate | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +880.7% |
| Contains more WaterWater | +31.5% |
| Contains more FatsFats | +113.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +174.7% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.157mg | 153mg | 12737% |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B6 | 0.827mg | 0.034mg | 61% |
| Vitamin B3 | 10.123mg | 1.194mg | 56% |
| Selenium | 35.5µg | 7.4µg | 51% |
| Protein | 26.48g | 2.7g | 48% |
| Phosphorus | 305mg | 30mg | 39% |
| Vitamin B5 | 1.274mg | 0.124mg | 23% |
| Choline | 112.6mg | 20% | |
| Cholesterol | 61mg | 0mg | 20% |
| Manganese | 0.013mg | 0.3mg | 12% |
| Polyunsaturated fat | 1.327g | 3.08g | 12% |
| Potassium | 436mg | 50mg | 11% |
| Carbs | 0g | 33.5g | 11% |
| Fats | 5.57g | 11.9g | 10% |
| Iron | 0.52mg | 1.23mg | 9% |
| Saturated fat | 0.969g | 2.911g | 9% |
| Vitamin B2 | 0.246mg | 0.132mg | 9% |
| Monounsaturated fat | 1.864g | 5.121g | 8% |
| Magnesium | 36mg | 8mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin A | 58µg | 2µg | 6% |
| Folate | 7µg | 23µg | 4% |
| Calories | 156kcal | 245kcal | 4% |
| Sodium | 92mg | 185mg | 4% |
| Zinc | 0.55mg | 0.2mg | 3% |
| Copper | 0.076mg | 0.067mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 33.5g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.029mg | 0% |
| Threonine | 1.247mg | 0.073mg | 0% |
| Isoleucine | 1.274mg | 0.09mg | 0% |
| Leucine | 2.185mg | 0.179mg | 0% |
| Lysine | 2.574mg | 0.057mg | 0% |
| Methionine | 0.858mg | 0.046mg | 0% |
| Phenylalanine | 1.086mg | 0.127mg | 0% |
| Valine | 1.461mg | 0.108mg | 0% |
| Histidine | 0.711mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
2949%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 1.942g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $13)