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  6. Sockeye salmon vs. Brussels sprouts

Sockeye salmon vs. Brussels sprouts — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and Brussels sprouts

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5, yet Brussels sprouts are richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Brussels sprouts contain less cholesterol.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Brussels sprouts, raw.

Infographic

Sockeye salmon vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +56.5%
Contains more PotassiumPotassium +12.1%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +342%
Contains more SeleniumSelenium +2118.8%
Contains more CalciumCalcium +281.8%
Contains more IronIron +169.2%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +2492.3%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +52.6%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +1258.8%
Contains more Vitamin B5Vitamin B5 +312.3%
Contains more Vitamin B6Vitamin B6 +277.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +489.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +771.4%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Brussels sprouts DV% diff.
Polyunsaturated fat 1.327g 153g 1011%
Vitamin B12 4.47µg 0µg 186%
Vitamin K 0.1µg 177µg 147%
Vitamin C 0mg 85mg 94%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 1.6µg 62%
Vitamin B3 10.123mg 0.745mg 59%
Vitamin B6 0.827mg 0.219mg 47%
Protein 26.48g 3.38g 46%
Phosphorus 305mg 69mg 34%
Cholesterol 61mg 0mg 20%
Vitamin B5 1.274mg 0.309mg 19%
Choline 112.6mg 19.1mg 17%
Fiber 0g 3.8g 15%
Folate 7µg 61µg 14%
Manganese 0.013mg 0.337mg 14%
Vitamin B2 0.246mg 0.09mg 12%
Iron 0.52mg 1.4mg 11%
Fats 5.57g 0.3g 8%
Calories 156kcal 43kcal 6%
Monounsaturated fat 1.864g 0.023g 5%
Saturated fat 0.969g 0.062g 4%
Sodium 92mg 25mg 3%
Calcium 11mg 42mg 3%
Magnesium 36mg 23mg 3%
Carbs 0g 8.95g 3%
Vitamin B1 0.157mg 0.139mg 2%
Vitamin A 58µg 38µg 2%
Vitamin E 0.99mg 0.88mg 1%
Zinc 0.55mg 0.42mg 1%
Copper 0.076mg 0.07mg 1%
Fructose 0g 0.93g 1%
Potassium 436mg 389mg 1%
Net carbs 0g 5.15g N/A
Sugar 0g 2.2g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.037mg 0%
Threonine 1.247mg 0.12mg 0%
Isoleucine 1.274mg 0.132mg 0%
Leucine 2.185mg 0.152mg 0%
Lysine 2.574mg 0.154mg 0%
Methionine 0.858mg 0.032mg 0%
Phenylalanine 1.086mg 0.098mg 0%
Valine 1.461mg 0.155mg 0%
Histidine 0.711mg 0.076mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +683.4%
Contains more FatsFats +1756.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%
Contains more OtherOther +121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +8004.3%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +11429.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.