Sockeye salmon vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between sockeye salmon and butter cookie

Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, selenium, vitamin B3, phosphorus, and choline, while butter cookie has more iron.
Sockeye salmon's daily need coverage for vitamin B12 is 171% higher.
Butter cookie contains 42 times less vitamin D than sockeye salmon. Sockeye salmon contains 670IU of vitamin D, while butter cookie contains 16IU.
The amount of cholesterol in sockeye salmon is lower.
Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Butter cookie

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+292.8%
Contains more ZincZinc	+44.7%
Contains more PhosphorusPhosphorus	+199%
Contains less SodiumSodium	-67.4%
Contains more SeleniumSelenium	+322.6%

Contains more CalciumCalcium	+163.6%
Contains more IronIron	+326.9%
Contains more CopperCopper	+163.2%
Contains more ManganeseManganese	+1207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Butter cookie

Contains more Vitamin EVitamin E	+70.7%
Contains more Vitamin DVitamin D	+4075%
Contains more Vitamin B3Vitamin B3	+217.3%
Contains more Vitamin B5Vitamin B5	+161.1%
Contains more Vitamin B6Vitamin B6	+2197.2%
Contains more Vitamin B12Vitamin B12	+1141.7%
Contains more CholineCholine	+1632.3%

Contains more Vitamin AVitamin A	+184.5%
Contains more Vitamin B1Vitamin B1	+135.7%
Contains more Vitamin B2Vitamin B2	+36.2%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+985.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0.36µg	171%
Vitamin D	670IU	16IU	82%
Vitamin D	16.7µg	0.4µg	82%
Vitamin B6	0.827mg	0.036mg	61%
Selenium	35.5µg	8.4µg	49%
Saturated fat	0.969g	11.051g	46%
Vitamin B3	10.123mg	3.19mg	43%
Protein	26.48g	6.1g	41%
Phosphorus	305mg	102mg	29%
Carbs	0g	68.9g	23%
Iron	0.52mg	2.22mg	21%
Fats	5.57g	18.8g	20%
Choline	112.6mg	6.5mg	19%
Cholesterol	61mg	117mg	19%
Vitamin B1	0.157mg	0.37mg	18%
Folate	7µg	76µg	17%
Vitamin B5	1.274mg	0.488mg	16%
Calories	156kcal	467kcal	16%
Copper	0.076mg	0.2mg	14%
Vitamin A	58µg	165µg	12%
Potassium	436mg	111mg	10%
Monounsaturated fat	1.864g	5.522g	9%
Sodium	92mg	282mg	8%
Manganese	0.013mg	0.17mg	7%
Vitamin B2	0.246mg	0.335mg	7%
Magnesium	36mg	12mg	6%
Vitamin E	0.99mg	0.58mg	3%
Fiber	0g	0.8g	3%
Calcium	11mg	29mg	2%
Zinc	0.55mg	0.38mg	2%
Polyunsaturated fat	1.327g	0.982g	2%
Vitamin K	0.1µg	1.7µg	1%
Net carbs	0g	68.1g	N/A
Sugar	0g	20.24g	N/A
Trans fat	0.023g		N/A
Tryptophan	0.335mg	0.084mg	0%
Threonine	1.247mg	0.215mg	0%
Isoleucine	1.274mg	0.277mg	0%
Leucine	2.185mg	0.471mg	0%
Lysine	2.574mg	0.308mg	0%
Methionine	0.858mg	0.131mg	0%
Phenylalanine	1.086mg	0.299mg	0%
Valine	1.461mg	0.315mg	0%
Histidine	0.711mg	0.136mg	0%
Omega-3 - EPA	0.299g	0.011g	N/A
Omega-3 - DHA	0.56g	0.007g	N/A
Omega-3 - DPA	0.093g	0g	N/A
Omega-6 - Eicosadienoic acid	0.019g		N/A