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  6. Sockeye salmon vs. Buttermilk

Sockeye salmon vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and buttermilk

  • Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and choline, yet buttermilk is richer in calcium.
  • Daily need coverage for vitamin B12 for sockeye salmon is 177% higher.
  • Sockeye salmon contains 670 times more vitamin D than buttermilk. Sockeye salmon contains 670IU of vitamin D, while buttermilk contains 1IU.
  • Buttermilk contains less cholesterol.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Sockeye salmon vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +188.7%
Contains more IronIron +940%
Contains more CopperCopper +590.9%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +242.7%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1675%
Contains more CalciumCalcium +954.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin EVitamin E +1880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +361.8%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more Vitamin B3Vitamin B3 +17353.4%
Contains more Vitamin B5Vitamin B5 +363.3%
Contains more Vitamin B6Vitamin B6 +2332.4%
Contains more Vitamin B12Vitamin B12 +1931.8%
Contains more FolateFolate +40%
Contains more CholineCholine +536.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Buttermilk DV% diff.
Vitamin B12 4.47µg 0.22µg 177%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 1IU 84%
Vitamin B3 10.123mg 0.058mg 63%
Vitamin B6 0.827mg 0.034mg 61%
Selenium 35.5µg 2µg 61%
Protein 26.48g 3.31g 46%
Phosphorus 305mg 89mg 31%
Vitamin B5 1.274mg 0.275mg 20%
Cholesterol 61mg 4mg 19%
Choline 112.6mg 17.7mg 17%
Calcium 11mg 116mg 11%
Vitamin B1 0.157mg 0.034mg 10%
Polyunsaturated fat 1.327g 0.033g 9%
Potassium 436mg 151mg 8%
Fats 5.57g 0.88g 7%
Copper 0.076mg 0.011mg 7%
Vitamin B2 0.246mg 0.154mg 7%
Calories 156kcal 40kcal 6%
Vitamin E 0.99mg 0.05mg 6%
Iron 0.52mg 0.05mg 6%
Magnesium 36mg 11mg 6%
Vitamin A 58µg 14µg 5%
Monounsaturated fat 1.864g 0.254g 4%
Sodium 92mg 190mg 4%
Carbs 0g 4.79g 2%
Saturated fat 0.969g 0.548g 2%
Zinc 0.55mg 0.42mg 1%
Folate 7µg 5µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 4.79g N/A
Sugar 0g 4.79g N/A
Manganese 0.013mg 0.002mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.042mg 0%
Threonine 1.247mg 0.141mg 0%
Isoleucine 1.274mg 0.171mg 0%
Leucine 2.185mg 0.313mg 0%
Lysine 2.574mg 0.277mg 0%
Methionine 0.858mg 0.087mg 0%
Phenylalanine 1.086mg 0.171mg 0%
Valine 1.461mg 0.217mg 0%
Histidine 0.711mg 0.1mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +700%
Contains more FatsFats +533%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.9%
Contains more OtherOther +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +633.9%
Contains more Poly. FatPolyunsaturated fat +3921.2%
Contains less Sat. FatSaturated fat -43.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.