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  6. Sockeye salmon vs. Celery

Sockeye salmon vs. Celery — In-Depth Nutrition Comparison

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How are sockeye salmon and celery different?

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline; however, celery is richer in vitamin K.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Celery has less cholesterol.
  • Sockeye salmon has a lower glycemic index (0) than celery (32).

Fish, salmon, sockeye, cooked, dry heat and Celery, raw are the varieties used in this article.

Infographic

Sockeye salmon vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +160%
Contains more CopperCopper +117.1%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +1170.8%
Contains more SeleniumSelenium +8775%
Contains more CalciumCalcium +263.6%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +692.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +163.6%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +647.6%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +3063.4%
Contains more Vitamin B5Vitamin B5 +417.9%
Contains more Vitamin B6Vitamin B6 +1017.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1745.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +414.3%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Celery DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.4µg 64%
Vitamin B3 10.123mg 0.32mg 61%
Vitamin B6 0.827mg 0.074mg 58%
Protein 26.48g 0.69g 52%
Phosphorus 305mg 24mg 40%
Vitamin K 0.1µg 29.3µg 24%
Vitamin B5 1.274mg 0.246mg 21%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 6.1mg 19%
Vitamin B2 0.246mg 0.057mg 15%
Vitamin B1 0.157mg 0.021mg 11%
Polyunsaturated fat 1.327g 0.079g 8%
Fats 5.57g 0.17g 8%
Folate 7µg 36µg 7%
Calories 156kcal 16kcal 7%
Fiber 0g 1.6g 6%
Magnesium 36mg 11mg 6%
Monounsaturated fat 1.864g 0.032g 5%
Potassium 436mg 260mg 5%
Vitamin E 0.99mg 0.27mg 5%
Copper 0.076mg 0.035mg 5%
Saturated fat 0.969g 0.042g 4%
Vitamin A 58µg 22µg 4%
Iron 0.52mg 0.2mg 4%
Zinc 0.55mg 0.13mg 4%
Manganese 0.013mg 0.103mg 4%
Calcium 11mg 40mg 3%
Vitamin C 0mg 3.1mg 3%
Carbs 0g 2.97g 1%
Sodium 92mg 80mg 1%
Net carbs 0g 1.37g N/A
Sugar 0g 1.34g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.009mg 0%
Threonine 1.247mg 0.02mg 0%
Isoleucine 1.274mg 0.021mg 0%
Leucine 2.185mg 0.032mg 0%
Lysine 2.574mg 0.027mg 0%
Methionine 0.858mg 0.005mg 0%
Phenylalanine 1.086mg 0.02mg 0%
Valine 1.461mg 0.027mg 0%
Histidine 0.711mg 0.012mg 0%
Fructose 0g 0.37g 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3737.7%
Contains more FatsFats +3176.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.7%
Contains more OtherOther +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +5725%
Contains more Poly. FatPolyunsaturated fat +1579.7%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.