Sockeye salmon vs. Mozzarella — In-Depth Nutrition Comparison
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Summary of differences between sockeye salmon and mozzarella
- Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and choline; however, mozzarella is higher in calcium, phosphorus, and zinc.
- Sockeye salmon covers your daily need for vitamin B12, 148% more than mozzarella.
- Sockeye salmon has 84 times more vitamin B3 than mozzarella. While sockeye salmon has 10.123mg of vitamin B3, mozzarella has only 0.12mg.
- Sockeye salmon has less saturated fat.
- The glycemic index of mozzarella is higher.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +358.9% |
| Contains more IronIron | +108% |
| Contains more CopperCopper | +181.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +126.1% |
| Contains more CalciumCalcium | +6545.5% |
| Contains more ZincZinc | +469.1% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +560% |
| Contains more Vitamin DVitamin D | +5466.7% |
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B3Vitamin B3 | +8335.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +933.8% |
| Contains more Vitamin B12Vitamin B12 | +385.9% |
| Contains more CholineCholine | +512% |
| Contains more Vitamin AVitamin A | +136.2% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.92µg | 148% |
| Vitamin D | 16.7µg | 0.3µg | 82% |
| Vitamin D | 670IU | 13IU | 82% |
| Calcium | 11mg | 731mg | 72% |
| Vitamin B3 | 10.123mg | 0.12mg | 63% |
| Vitamin B6 | 0.827mg | 0.08mg | 57% |
| Saturated fat | 0.969g | 10.867g | 45% |
| Selenium | 35.5µg | 15.7µg | 36% |
| Phosphorus | 305mg | 524mg | 31% |
| Vitamin B5 | 1.274mg | 25% | |
| Zinc | 0.55mg | 3.13mg | 23% |
| Fats | 5.57g | 17.1g | 18% |
| Choline | 112.6mg | 18.4mg | 17% |
| Vitamin B1 | 0.157mg | 0.02mg | 11% |
| Potassium | 436mg | 95mg | 10% |
| Vitamin A | 58µg | 137µg | 9% |
| Monounsaturated fat | 1.864g | 4.844g | 7% |
| Vitamin B2 | 0.246mg | 0.34mg | 7% |
| Calories | 156kcal | 280kcal | 6% |
| Vitamin E | 0.99mg | 0.15mg | 6% |
| Polyunsaturated fat | 1.327g | 0.509g | 5% |
| Copper | 0.076mg | 0.027mg | 5% |
| Sodium | 92mg | 16mg | 3% |
| Iron | 0.52mg | 0.25mg | 3% |
| Cholesterol | 61mg | 54mg | 2% |
| Protein | 26.48g | 27.5g | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Carbs | 0g | 3.1g | 1% |
| Manganese | 0.013mg | 1% | |
| Folate | 7µg | 9µg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +34.9% |
| Contains more FatsFats | +207% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +287.1% |
~equal in
Protein
~27.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +160.7% |
| Contains more Mono. FatMonounsaturated fat | +159.9% |
