Sockeye salmon vs. Chicken soup — In-Depth Nutrition Comparison
Compare
How are sockeye salmon and chicken soup different?
- Sockeye salmon is higher than chicken soup in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, choline, vitamin B2, and vitamin B1.
- Sockeye salmon covers your daily need for vitamin B12, 186% more than chicken soup.
- Chicken soup is lower in cholesterol.
- Chicken soup has a higher glycemic index (52) than sockeye salmon (0).
Fish, salmon, sockeye, cooked, dry heat and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +315.2% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +1029.6% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1513.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.6% |
| Contains more Vitamin B2Vitamin B2 | +189.4% |
| Contains more Vitamin B3Vitamin B3 | +539.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1255.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +1123.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Selenium | 35.5µg | 2.2µg | 61% |
| Vitamin B6 | 0.827mg | 0.061mg | 59% |
| Vitamin B3 | 10.123mg | 1.584mg | 53% |
| Protein | 26.48g | 2.52g | 48% |
| Phosphorus | 305mg | 27mg | 40% |
| Vitamin B5 | 1.274mg | 25% | |
| Cholesterol | 61mg | 3mg | 19% |
| Choline | 112.6mg | 9.2mg | 19% |
| Vitamin B2 | 0.246mg | 0.085mg | 12% |
| Potassium | 436mg | 105mg | 10% |
| Vitamin B1 | 0.157mg | 0.035mg | 10% |
| Magnesium | 36mg | 4mg | 8% |
| Polyunsaturated fat | 1.327g | 0.213g | 7% |
| Fats | 5.57g | 1.2g | 7% |
| Calories | 156kcal | 36kcal | 6% |
| Vitamin E | 0.99mg | 0.03mg | 6% |
| Vitamin A | 58µg | 1µg | 6% |
| Iron | 0.52mg | 0.21mg | 4% |
| Zinc | 0.55mg | 0.14mg | 4% |
| Saturated fat | 0.969g | 0.321g | 3% |
| Monounsaturated fat | 1.864g | 0.582g | 3% |
| Sodium | 92mg | 143mg | 2% |
| Copper | 0.076mg | 0.054mg | 2% |
| Calcium | 11mg | 3mg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Folate | 7µg | 5µg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 3.53g | N/A |
| Sugar | 0g | 1.58g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +950.8% |
| Contains more FatsFats | +364.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +220.3% |
| Contains more Poly. FatPolyunsaturated fat | +523% |
| Contains less Sat. FatSaturated fat | -66.9% |
