Sockeye salmon vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

How are sockeye salmon and chinese cuisine different?

Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5; however, chinese cuisine is richer in vitamin K and vitamin A.
Daily need coverage for vitamin B12 for sockeye salmon is 166% higher.
Sockeye salmon contains 223 times more vitamin D than chinese cuisine. While sockeye salmon contains 670IU of vitamin D, chinese cuisine contains only 3IU.
Chinese cuisine has less cholesterol.
Sockeye salmon has a lower glycemic index (0) than chinese cuisine (60).

Fish, salmon, sockeye, cooked, dry heat and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Chinese cuisine

Contains more MagnesiumMagnesium	+140%
Contains more PotassiumPotassium	+113.7%
Contains more CopperCopper	+55.1%
Contains more PhosphorusPhosphorus	+301.3%
Contains less SodiumSodium	-77.5%
Contains more SeleniumSelenium	+429.9%

Contains more CalciumCalcium	+100%
Contains more IronIron	+113.5%
Contains more ZincZinc	+172.7%
Contains more ManganeseManganese	+1030.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Chinese cuisine

Contains more Vitamin EVitamin E	+20.7%
Contains more Vitamin DVitamin D	+16600%
Contains more Vitamin B1Vitamin B1	+375.8%
Contains more Vitamin B2Vitamin B2	+347.3%
Contains more Vitamin B3Vitamin B3	+666.9%
Contains more Vitamin B5Vitamin B5	+187.6%
Contains more Vitamin B6Vitamin B6	+413.7%
Contains more Vitamin B12Vitamin B12	+831.3%
Contains more CholineCholine	+226.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+51200%
Contains more FolateFolate	+542.9%

~equal in Vitamin A ~63µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0.48µg	166%
Vitamin D	670IU	3IU	83%
Vitamin D	16.7µg	0.1µg	83%
Vitamin B3	10.123mg	1.32mg	55%
Selenium	35.5µg	6.7µg	52%
Vitamin B6	0.827mg	0.161mg	51%
Vitamin K	0.1µg	51.3µg	43%
Protein	26.48g	7.08g	39%
Phosphorus	305mg	76mg	33%
Vitamin B5	1.274mg	0.443mg	17%
Cholesterol	61mg	14mg	16%
Vitamin B2	0.246mg	0.055mg	15%
Choline	112.6mg	34.5mg	14%
Sodium	92mg	409mg	14%
Vitamin C	0mg	11.6mg	13%
Vitamin B1	0.157mg	0.033mg	10%
Folate	7µg	45µg	10%
Zinc	0.55mg	1.5mg	9%
Potassium	436mg	204mg	7%
Iron	0.52mg	1.11mg	7%
Fiber	0g	1.5g	6%
Manganese	0.013mg	0.147mg	6%
Magnesium	36mg	15mg	5%
Polyunsaturated fat	1.327g	2.13g	5%
Calories	156kcal	105kcal	3%
Copper	0.076mg	0.049mg	3%
Carbs	0g	7.29g	2%
Monounsaturated fat	1.864g	1.217g	2%
Vitamin E	0.99mg	0.82mg	1%
Fructose	0g	0.55g	1%
Starch	0g	1.82g	1%
Calcium	11mg	22mg	1%
Vitamin A	58µg	63µg	1%
Fats	5.57g	5.3g	0%
Net carbs	0g	5.79g	N/A
Sugar	0g	2.41g	N/A
Trans fat	0.023g	0.058g	N/A
Saturated fat	0.969g	0.978g	0%
Tryptophan	0.335mg	0.083mg	0%
Threonine	1.247mg	0.313mg	0%
Isoleucine	1.274mg	0.314mg	0%
Leucine	2.185mg	0.525mg	0%
Lysine	2.574mg	0.552mg	0%
Methionine	0.858mg	0.158mg	0%
Phenylalanine	1.086mg	0.317mg	0%
Valine	1.461mg	0.327mg	0%
Histidine	0.711mg	0.207mg	0%
Omega-3 - EPA	0.299g	0.004g	N/A
Omega-3 - DHA	0.56g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0.093g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A