Sockeye salmon vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the main differences between sockeye salmon and chinook salmon?
- Sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B5, and vitamin B2, yet chinook salmon is richer in selenium, magnesium, and phosphorus.
- Sockeye salmon's daily need coverage for vitamin B12 is 67% higher.
- Sockeye salmon has 4 times more vitamin B1 than chinook salmon. Sockeye salmon has 0.157mg of vitamin B1, while chinook salmon has 0.044mg.
- Sockeye salmon contains less cholesterol.
We used Fish, salmon, sockeye, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.4% |
| Contains more MagnesiumMagnesium | +238.9% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.8% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more Vitamin B12Vitamin B12 | +55.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.9% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more OtherOther | +-113.2% |
| Contains more FatsFats | +140.2% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +208% |
| Contains more Poly. FatPolyunsaturated fat | +100.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B12 | 4.47µg | 2.87µg | 67% |
| Vitamin B6 | 0.827mg | 0.462mg | 28% |
| Selenium | 35.5µg | 46.8µg | 21% |
| Magnesium | 36mg | 122mg | 20% |
| Choline | 112.6mg | 20% | |
| Fats | 5.57g | 13.38g | 12% |
| Saturated fat | 0.969g | 3.214g | 10% |
| Vitamin A | 58µg | 149µg | 10% |
| Monounsaturated fat | 1.864g | 5.742g | 10% |
| Vitamin B1 | 0.157mg | 0.044mg | 9% |
| Polyunsaturated fat | 1.327g | 2.662g | 9% |
| Phosphorus | 305mg | 371mg | 9% |
| Vitamin B5 | 1.274mg | 0.865mg | 8% |
| Cholesterol | 61mg | 85mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Folate | 7µg | 35µg | 7% |
| Vitamin B2 | 0.246mg | 0.154mg | 7% |
| Iron | 0.52mg | 0.91mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calories | 156kcal | 231kcal | 4% |
| Copper | 0.076mg | 0.053mg | 3% |
| Protein | 26.48g | 25.72g | 2% |
| Potassium | 436mg | 505mg | 2% |
| Calcium | 11mg | 28mg | 2% |
| Sodium | 92mg | 60mg | 1% |
| Zinc | 0.55mg | 0.56mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin B3 | 10.123mg | 10.045mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.288mg | 0% |
| Threonine | 1.247mg | 1.127mg | 0% |
| Isoleucine | 1.274mg | 1.185mg | 0% |
| Leucine | 2.185mg | 2.09mg | 0% |
| Lysine | 2.574mg | 2.362mg | 0% |
| Methionine | 0.858mg | 0.761mg | 0% |
| Phenylalanine | 1.086mg | 1.004mg | 0% |
| Valine | 1.461mg | 1.325mg | 0% |
| Histidine | 0.711mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.299g | 1.01g | N/A |
| Omega-3 - DHA | 0.56g | 0.727g | N/A |
| Omega-3 - DPA | 0.093g | 0.296g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
65%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 2.245g)
Which food is cheaper?
Sockeye salmon is cheaper (difference - $2)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)