Sockeye salmon vs Chinook salmon - In-Depth Nutrition Comparison
What are the main differences between Sockeye salmon and Chinook salmon?
- Sockeye salmon is richer in Vitamin B12, Vitamin B6, Vitamin B1, and Vitamin B5, yet Chinook salmon is richer in Selenium, Magnesium, Vitamin A RAE, and Phosphorus.
- Sockeye salmon's daily need coverage for Vitamin B12 is 67% higher.
- Sockeye salmon has 4 times more Vitamin B1 than Chinook salmon. Sockeye salmon has 0.157mg of Vitamin B1, while Chinook salmon has 0.044mg.
- Sockeye salmon contains less Cholesterol.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|