Sockeye salmon vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and cinnamon roll

The amount of vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and choline in sockeye salmon is higher than in cinnamon roll.
Sockeye salmon covers your daily vitamin B12 needs 180% more than cinnamon roll.
Cinnamon roll contains less cholesterol.
Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Cinnamon roll

Contains more MagnesiumMagnesium	+157.1%
Contains more PotassiumPotassium	+327.5%
Contains more CopperCopper	+22.6%
Contains more PhosphorusPhosphorus	+132.8%
Contains less SodiumSodium	-69.8%
Contains more SeleniumSelenium	+173.1%

Contains more CalciumCalcium	+1563.6%
Contains more IronIron	+163.5%
Contains more ManganeseManganese	+2146.2%

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+78.3%
Contains more Vitamin B3Vitamin B3	+321.1%
Contains more Vitamin B5Vitamin B5	+278%
Contains more Vitamin B6Vitamin B6	+2076.3%
Contains more Vitamin B12Vitamin B12	+2693.8%
Contains more CholineCholine	+962.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+16.2%
Contains more Vitamin B1Vitamin B1	+34.4%
Contains more Vitamin KVitamin K	+15100%
Contains more FolateFolate	+928.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0.16µg	180%
Vitamin D	16.7µg	0µg	84%
Vitamin D	670IU	0IU	84%
Vitamin B6	0.827mg	0.038mg	61%
Saturated fat	0.969g	12.649g	53%
Vitamin B3	10.123mg	2.404mg	48%
Protein	26.48g	4.45g	44%
Selenium	35.5µg	13µg	41%
Fats	5.57g	26.61g	32%
Phosphorus	305mg	131mg	25%
Choline	112.6mg	10.6mg	19%
Cholesterol	61mg	5mg	19%
Vitamin B5	1.274mg	0.337mg	19%
Monounsaturated fat	1.864g	8.723g	17%
Calcium	11mg	183mg	17%
Folate	7µg	72µg	16%
Carbs	0g	48.6g	16%
Polyunsaturated fat	1.327g	3.676g	16%
Calories	156kcal	452kcal	15%
Vitamin K	0.1µg	15.2µg	13%
Manganese	0.013mg	0.292mg	12%
Iron	0.52mg	1.37mg	11%
Potassium	436mg	102mg	10%
Sodium	92mg	305mg	9%
Vitamin B2	0.246mg	0.138mg	8%
Starch	0g	16.39g	7%
Vitamin A	58µg	0µg	6%
Vitamin B1	0.157mg	0.211mg	5%
Fiber	0g	1.2g	5%
Magnesium	36mg	14mg	5%
Copper	0.076mg	0.062mg	2%
Fructose	0g	1.11g	1%
Vitamin E	0.99mg	1.15mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	47.4g	N/A
Sugar	0g	25.7g	N/A
Zinc	0.55mg	0.53mg	0%
Trans fat	0.023g	0.295g	N/A
Tryptophan	0.335mg	0.068mg	0%
Threonine	1.247mg	0.176mg	0%
Isoleucine	1.274mg	0.226mg	0%
Leucine	2.185mg	0.41mg	0%
Lysine	2.574mg	0.215mg	0%
Methionine	0.858mg	0.104mg	0%
Phenylalanine	1.086mg	0.264mg	0%
Valine	1.461mg	0.255mg	0%
Histidine	0.711mg	0.126mg	0%
Omega-3 - EPA	0.299g	0.002g	N/A
Omega-3 - DHA	0.56g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-3 - DPA	0.093g	0g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A