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  6. Sockeye salmon vs. Cocktail sauce

Sockeye salmon vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and cocktail sauce?

  • Sockeye salmon is richer than cocktail sauce in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • The amount of cholesterol in cocktail sauce is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Sockeye salmon vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +41.1%
Contains more ZincZinc +44.7%
Contains more PhosphorusPhosphorus +916.7%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +1513.6%
Contains more CalciumCalcium +136.4%
Contains more IronIron +59.6%
Contains more CopperCopper +46.1%
Contains more ManganeseManganese +1038.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +647.6%
Contains more Vitamin B2Vitamin B2 +423.4%
Contains more Vitamin B3Vitamin B3 +1134.5%
Contains more Vitamin B5Vitamin B5 +1773.5%
Contains more Vitamin B6Vitamin B6 +933.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +923.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +142.9%
~equal in Vitamin E ~1.08mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cocktail sauce DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 2.2µg 61%
Vitamin B3 10.123mg 0.82mg 58%
Vitamin B6 0.827mg 0.08mg 57%
Protein 26.48g 1.36g 50%
Sodium 92mg 983mg 39%
Phosphorus 305mg 30mg 39%
Vitamin B5 1.274mg 0.068mg 24%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 11mg 18%
Vitamin B2 0.246mg 0.047mg 15%
Vitamin C 0mg 11.6mg 13%
Vitamin B1 0.157mg 0.021mg 11%
Carbs 0g 28.22g 9%
Polyunsaturated fat 1.327g 0g 9%
Fiber 0g 1.8g 7%
Fats 5.57g 1.05g 7%
Manganese 0.013mg 0.148mg 6%
Monounsaturated fat 1.864g 0g 5%
Magnesium 36mg 17mg 5%
Vitamin K 0.1µg 4.4µg 4%
Saturated fat 0.969g 0g 4%
Iron 0.52mg 0.83mg 4%
Potassium 436mg 309mg 4%
Vitamin A 58µg 18µg 4%
Copper 0.076mg 0.111mg 4%
Folate 7µg 17µg 3%
Calories 156kcal 124kcal 2%
Zinc 0.55mg 0.38mg 2%
Calcium 11mg 26mg 2%
Vitamin E 0.99mg 1.08mg 1%
Net carbs 0g 26.42g N/A
Sugar 0g 11.83g N/A
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1847.1%
Contains more FatsFats +430.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +496.8%
~equal in Water ~65.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.