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  6. Sockeye salmon vs. Cream cracker

Sockeye salmon vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and cream cracker?

  • Sockeye salmon is higher in vitamin B12, vitamin B6, selenium, vitamin B3, and phosphorus, yet cream cracker is higher in iron, folate, and manganese.
  • Sockeye salmon's daily need coverage for vitamin B12 is 167% more.
  • Sockeye salmon has 13 times more vitamin B6 than cream cracker. While sockeye salmon has 0.827mg of vitamin B6, cream cracker has only 0.065mg.
  • The amount of saturated fat in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Sockeye salmon vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +238%
Contains more PhosphorusPhosphorus +211.2%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +273.7%
Contains more CalciumCalcium +136.4%
Contains more IronIron +1319.2%
Contains more CopperCopper +46.1%
Contains more ZincZinc +20%
Contains more ManganeseManganese +5884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +99.3%
Contains more Vitamin B5Vitamin B5 +175.8%
Contains more Vitamin B6Vitamin B6 +1172.3%
Contains more Vitamin B12Vitamin B12 +871.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +60.6%
Contains more Vitamin B1Vitamin B1 +89.8%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +2028.6%
~equal in Vitamin C ~mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cream cracker DV% diff.
Vitamin B12 4.47µg 0.46µg 167%
Iron 0.52mg 7.38mg 86%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.827mg 0.065mg 59%
Selenium 35.5µg 9.5µg 47%
Sodium 92mg 1148mg 46%
Protein 26.48g 7.01g 39%
Folate 7µg 149µg 36%
Manganese 0.013mg 0.778mg 33%
Vitamin B3 10.123mg 5.08mg 32%
Phosphorus 305mg 98mg 30%
Fats 5.57g 20.37g 23%
Carbs 0g 64.55g 22%
Monounsaturated fat 1.864g 10.625g 22%
Starch 0g 51.87g 21%
Choline 112.6mg 20%
Saturated fat 0.969g 5.362g 20%
Cholesterol 61mg 20%
Calories 156kcal 484kcal 16%
Vitamin B5 1.274mg 0.462mg 16%
Vitamin K 0.1µg 17.9µg 15%
Vitamin B1 0.157mg 0.298mg 12%
Fiber 0g 2.4g 10%
Potassium 436mg 129mg 9%
Polyunsaturated fat 1.327g 2.45g 7%
Vitamin A 58µg 6%
Vitamin E 0.99mg 1.59mg 4%
Copper 0.076mg 0.111mg 4%
Magnesium 36mg 25mg 3%
Calcium 11mg 26mg 2%
Fructose 0g 0.95g 1%
Zinc 0.55mg 0.66mg 1%
Net carbs 0g 62.15g N/A
Sugar 0g 9.37g N/A
Vitamin B2 0.246mg 0.24mg 0%
Trans fat 0.023g 3.969g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +277.7%
Contains more WaterWater +1413%
Contains more FatsFats +265.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +483.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +470%
Contains more Poly. FatPolyunsaturated fat +84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.