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  6. Sockeye salmon vs. Cream cracker

Sockeye salmon vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between Sockeye salmon and Cream cracker?

  • Sockeye salmon is higher in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, and Phosphorus, yet Cream cracker is higher in Iron, Folate, and Manganese.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 167% more.
  • Sockeye salmon has 13 times more Vitamin B6 than Cream cracker. While Sockeye salmon has 0.827mg of Vitamin B6, Cream cracker has only 0.065mg.
  • The amount of Saturated Fat in Sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Sockeye salmon vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
5
:
5
Cream cracker
Cream cracker
Contains more Magnesium +44%
Contains more Phosphorus +211.2%
Contains more Potassium +238%
Contains less Sodium -92%
Contains more Selenium +273.7%
Contains more Calcium +136.4%
Contains more Iron +1319.2%
Contains more Zinc +20%
Contains more Copper +46.1%
Contains more Manganese +5884.6%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Magnesium +44%
Contains more Phosphorus +211.2%
Contains more Potassium +238%
Contains less Sodium -92%
Contains more Selenium +273.7%
Contains more Calcium +136.4%
Contains more Iron +1319.2%
Contains more Zinc +20%
Contains more Copper +46.1%
Contains more Manganese +5884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
4
Cream cracker
Cream cracker
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +1172.3%
Contains more Vitamin B12 +871.7%
Contains more Vitamin E +60.6%
Contains more Vitamin B1 +89.8%
Contains more Folate +2028.6%
Contains more Vitamin K +17800%
Equal in Vitamin B2 - 0.24
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +1172.3%
Contains more Vitamin B12 +871.7%
Contains more Vitamin E +60.6%
Contains more Vitamin B1 +89.8%
Contains more Folate +2028.6%
Contains more Vitamin K +17800%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Cream cracker
Cream cracker
Contains more Protein +277.7%
Contains more Water +1413%
Contains more Fats +265.7%
Contains more Carbs +∞%
Contains more Other +483.9%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +277.7%
Contains more Water +1413%
Contains more Fats +265.7%
Contains more Carbs +∞%
Contains more Other +483.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +470%
Contains more Polyunsaturated fat +84.6%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +470%
Contains more Polyunsaturated fat +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cream cracker Opinion
Net carbs 0g 62.15g Cream cracker
Protein 26.48g 7.01g Sockeye salmon
Fats 5.57g 20.37g Cream cracker
Carbs 0g 64.55g Cream cracker
Calories 156kcal 484kcal Cream cracker
Starch 0g 51.87g Cream cracker
Fructose 0g 0.95g Cream cracker
Sugar 0g 9.37g Sockeye salmon
Fiber 0g 2.4g Cream cracker
Calcium 11mg 26mg Cream cracker
Iron 0.52mg 7.38mg Cream cracker
Magnesium 36mg 25mg Sockeye salmon
Phosphorus 305mg 98mg Sockeye salmon
Potassium 436mg 129mg Sockeye salmon
Sodium 92mg 1148mg Sockeye salmon
Zinc 0.55mg 0.66mg Cream cracker
Copper 0.076mg 0.111mg Cream cracker
Manganese 0.013mg 0.778mg Cream cracker
Selenium 35.5µg 9.5µg Sockeye salmon
Vitamin A 193IU Sockeye salmon
Vitamin A RAE 58µg Sockeye salmon
Vitamin E 0.99mg 1.59mg Cream cracker
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin B1 0.157mg 0.298mg Cream cracker
Vitamin B2 0.246mg 0.24mg Sockeye salmon
Vitamin B3 10.123mg 5.08mg Sockeye salmon
Vitamin B5 1.274mg 0.462mg Sockeye salmon
Vitamin B6 0.827mg 0.065mg Sockeye salmon
Folate 7µg 149µg Cream cracker
Vitamin B12 4.47µg 0.46µg Sockeye salmon
Vitamin K 0.1µg 17.9µg Cream cracker
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg Cream cracker
Trans Fat 0.023g 3.969g Sockeye salmon
Saturated Fat 0.969g 5.362g Sockeye salmon
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 10.625g Cream cracker
Polyunsaturated fat 1.327g 2.45g Cream cracker
Omega-6 - Eicosadienoic acid 0.019g 0g Sockeye salmon
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
43%
Cream cracker
Minerals Daily Need Coverage Score
47%
Sockeye salmon
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 1056mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 4.393g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.