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  6. Sockeye salmon vs. Cream of mushroom soup

Sockeye salmon vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are sockeye salmon and cream of mushroom soup different?

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, choline, and vitamin B2 than cream of mushroom soup.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.

Fish, salmon, sockeye, cooked, dry heat and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Sockeye salmon vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +1306.5%
Contains more IronIron +477.8%
Contains more CopperCopper +375%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +2441.7%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +2435.7%
Contains more ManganeseManganese +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +312.5%
Contains more Vitamin DVitamin D +16600%
Contains more Vitamin B1Vitamin B1 +2516.7%
Contains more Vitamin B2Vitamin B2 +2975%
Contains more Vitamin B3Vitamin B3 +5889.9%
Contains more Vitamin B5Vitamin B5 +1669.4%
Contains more Vitamin B6Vitamin B6 +11714.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +2295.7%
Contains more Vitamin KVitamin K +9500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cream of mushroom soup DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0.1µg 83%
Vitamin D 670IU 4IU 83%
Vitamin B6 0.827mg 0.007mg 63%
Vitamin B3 10.123mg 0.169mg 62%
Selenium 35.5µg 1.4µg 62%
Protein 26.48g 0.66g 52%
Phosphorus 305mg 12mg 42%
Vitamin B5 1.274mg 0.072mg 24%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 4.7mg 20%
Vitamin B2 0.246mg 0.008mg 18%
Vitamin B1 0.157mg 0.006mg 13%
Potassium 436mg 31mg 12%
Sodium 92mg 340mg 11%
Magnesium 36mg 2mg 8%
Vitamin K 0.1µg 9.6µg 8%
Copper 0.076mg 0.016mg 7%
Calories 156kcal 39kcal 6%
Vitamin A 58µg 1µg 6%
Vitamin E 0.99mg 0.24mg 5%
Iron 0.52mg 0.09mg 5%
Fats 5.57g 2.59g 5%
Zinc 0.55mg 0.06mg 4%
Monounsaturated fat 1.864g 0.597g 3%
Folate 7µg 1µg 2%
Saturated fat 0.969g 0.472g 2%
Carbs 0g 3.33g 1%
Fiber 0g 0.3g 1%
Polyunsaturated fat 1.327g 1.42g 1%
Net carbs 0g 3.03g N/A
Calcium 11mg 7mg 0%
Sugar 0g 0.2g N/A
Manganese 0.013mg 0.018mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3912.1%
Contains more FatsFats +115.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.3%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +212.2%
Contains less Sat. FatSaturated fat -51.3%
~equal in Polyunsaturated fat ~1.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.