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  6. Sockeye salmon vs. Custard apple

Sockeye salmon vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and custard apple

  • Sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1; however, custard apple has more vitamin C and fiber.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Custard apple has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Custard-apple, (bullock's-heart), raw.

Infographic

Sockeye salmon vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +14.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1352.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.7%
Contains more IronIron +36.5%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +146%
Contains more Vitamin B3Vitamin B3 +1924.6%
Contains more Vitamin B5Vitamin B5 +843.7%
Contains more Vitamin B6Vitamin B6 +274.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Custard apple DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 35.5µg 65%
Vitamin B3 10.123mg 0.5mg 60%
Protein 26.48g 1.7g 50%
Vitamin B6 0.827mg 0.221mg 47%
Phosphorus 305mg 21mg 41%
Vitamin B5 1.274mg 0.135mg 23%
Vitamin C 0mg 19.2mg 21%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Vitamin B2 0.246mg 0.1mg 11%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.327g 9%
Copper 0.076mg 8%
Fats 5.57g 0.6g 8%
Carbs 0g 25.2g 8%
Vitamin E 0.99mg 7%
Vitamin B1 0.157mg 0.08mg 6%
Vitamin A 58µg 2µg 6%
Zinc 0.55mg 5%
Monounsaturated fat 1.864g 5%
Sodium 92mg 4mg 4%
Magnesium 36mg 18mg 4%
Saturated fat 0.969g 0.231g 3%
Calories 156kcal 101kcal 3%
Folate 7µg 2%
Iron 0.52mg 0.71mg 2%
Potassium 436mg 382mg 2%
Calcium 11mg 30mg 2%
Manganese 0.013mg 1%
Net carbs 0g 22.8g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.007mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0.037mg 0%
Methionine 0.858mg 0.004mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1457.6%
Contains more FatsFats +828.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.3%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.