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  6. Sockeye salmon vs. Cutlet

Sockeye salmon vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and cutlet

  • Sockeye salmon has more vitamin B12, vitamin D, phosphorus, and vitamin B6; however, cutlet has more vitamin E, vitamin B3, vitamin B2, fiber, and iron.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Cutlet is lower in cholesterol.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Sockeye salmon vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +315.2%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +444.6%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +226.9%
Contains more ZincZinc +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Cutlet
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1727.3%
Contains more Vitamin B2Vitamin B2 +440.7%
Contains more Vitamin B3Vitamin B3 +159.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cutlet DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin E 0.99mg 18.09mg 114%
Vitamin B3 10.123mg 26.29mg 101%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B2 0.246mg 1.33mg 83%
Selenium 35.5µg 65%
Phosphorus 305mg 56mg 36%
Vitamin B6 0.827mg 0.5mg 25%
Vitamin B5 1.274mg 25%
Choline 112.6mg 20%
Cholesterol 61mg 0mg 20%
Fiber 0g 4.5g 18%
Iron 0.52mg 1.7mg 15%
Sodium 92mg 371mg 12%
Potassium 436mg 105mg 10%
Vitamin B1 0.157mg 0.05mg 9%
Magnesium 36mg 3mg 8%
Copper 0.076mg 8%
Vitamin A 58µg 6%
Fats 5.57g 1.5g 6%
Protein 26.48g 23.29g 6%
Zinc 0.55mg 1mg 4%
Monounsaturated fat 1.864g 0.2g 4%
Polyunsaturated fat 1.327g 0.8g 4%
Saturated fat 0.969g 0.3g 3%
Calories 156kcal 117kcal 2%
Carbs 0g 7.3g 2%
Manganese 0.013mg 1%
Folate 7µg 2µg 1%
Calcium 11mg 22mg 1%
Net carbs 0g 2.8g N/A
Sugar 0g 0.2g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more ProteinProtein +13.7%
Contains more FatsFats +271.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.8%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +832%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains less Sat. FatSaturated fat -69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.