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Sockeye salmon vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and cutlet

  • Sockeye salmon has more vitamin B12, vitamin D, phosphorus, and vitamin B6; however, cutlet has more vitamin E, vitamin B3, vitamin B2, fiber, and iron.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Cutlet is lower in cholesterol.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Sockeye salmon vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +315.2%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +444.6%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +226.9%
Contains more ZincZinc +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1727.3%
Contains more Vitamin B2Vitamin B2 +440.7%
Contains more Vitamin B3Vitamin B3 +159.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more ProteinProtein +13.7%
Contains more FatsFats +271.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.8%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +832%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains less Sat. FatSaturated fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Cutlet
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cutlet DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin E 0.99mg 18.09mg 114%
Vitamin B3 10.123mg 26.29mg 101%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B2 0.246mg 1.33mg 83%
Selenium 35.5µg 65%
Phosphorus 305mg 56mg 36%
Vitamin B6 0.827mg 0.5mg 25%
Vitamin B5 1.274mg 25%
Choline 112.6mg 20%
Cholesterol 61mg 0mg 20%
Fiber 0g 4.5g 18%
Iron 0.52mg 1.7mg 15%
Sodium 92mg 371mg 12%
Potassium 436mg 105mg 10%
Vitamin B1 0.157mg 0.05mg 9%
Magnesium 36mg 3mg 8%
Copper 0.076mg 8%
Vitamin A 58µg 6%
Fats 5.57g 1.5g 6%
Protein 26.48g 23.29g 6%
Zinc 0.55mg 1mg 4%
Monounsaturated fat 1.864g 0.2g 4%
Polyunsaturated fat 1.327g 0.8g 4%
Saturated fat 0.969g 0.3g 3%
Calories 156kcal 117kcal 2%
Carbs 0g 7.3g 2%
Manganese 0.013mg 1%
Folate 7µg 2µg 1%
Calcium 11mg 22mg 1%
Net carbs 0g 2.8g N/A
Sugar 0g 0.2g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
99%
Cutlet
Minerals Daily Need Coverage Score
47%
Sockeye salmon
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 279mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.669g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.