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Sockeye salmon vs. Dill — In-Depth Nutrition Comparison

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Differences between sockeye salmon and dill

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, and phosphorus, while dill has more vitamin A, vitamin C, iron, manganese, and folate.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of dill is 15.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Dill weed, fresh.

Infographic

Sockeye salmon vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more PhosphorusPhosphorus +362.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +52.8%
Contains more CalciumCalcium +1790.9%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +1167.3%
Contains more CopperCopper +92.1%
Contains more ZincZinc +65.5%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +9623.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170.7%
Contains more Vitamin B3Vitamin B3 +544.8%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B6Vitamin B6 +347%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +565.5%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more FolateFolate +2042.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +665.3%
Contains more FatsFats +397.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%
Contains more OtherOther +295.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +132.4%
Contains more Poly. FatPolyunsaturated fat +1296.8%
Contains less Sat. FatSaturated fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Dill
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Dill DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin C 0mg 85mg 94%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Iron 0.52mg 6.59mg 76%
Selenium 35.5µg 65%
Manganese 0.013mg 1.264mg 54%
Vitamin B3 10.123mg 1.57mg 53%
Vitamin B6 0.827mg 0.185mg 49%
Protein 26.48g 3.46g 46%
Folate 7µg 150µg 36%
Vitamin A 58µg 386µg 36%
Phosphorus 305mg 66mg 34%
Choline 112.6mg 20%
Cholesterol 61mg 0mg 20%
Calcium 11mg 208mg 20%
Vitamin B5 1.274mg 0.397mg 18%
Potassium 436mg 738mg 9%
Copper 0.076mg 0.146mg 8%
Polyunsaturated fat 1.327g 0.095g 8%
Vitamin B1 0.157mg 0.058mg 8%
Fiber 0g 2.1g 8%
Vitamin E 0.99mg 7%
Fats 5.57g 1.12g 7%
Calories 156kcal 43kcal 6%
Magnesium 36mg 55mg 5%
Vitamin B2 0.246mg 0.296mg 4%
Saturated fat 0.969g 0.06g 4%
Zinc 0.55mg 0.91mg 3%
Monounsaturated fat 1.864g 0.802g 3%
Carbs 0g 7.02g 2%
Sodium 92mg 61mg 1%
Net carbs 0g 4.92g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.014mg 0%
Threonine 1.247mg 0.068mg 0%
Isoleucine 1.274mg 0.195mg 0%
Leucine 2.185mg 0.159mg 0%
Lysine 2.574mg 0.246mg 0%
Methionine 0.858mg 0.011mg 0%
Phenylalanine 1.086mg 0.065mg 0%
Valine 1.461mg 0.154mg 0%
Histidine 0.711mg 0.071mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
54%
Dill
Minerals Daily Need Coverage Score
47%
Sockeye salmon
69%
Dill

Comparison summary

Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.909g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $11)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.