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  6. Sockeye salmon vs. Drumstick tree

Sockeye salmon vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and drumstick tree?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B2, yet drumstick tree is richer in vitamin C and fiber.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Drumstick tree contains less cholesterol.

We used Fish, salmon, sockeye, cooked, dry heat and Drumstick pods, raw types in this comparison.

Infographic

Sockeye salmon vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +44.4%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +510%
Contains more SeleniumSelenium +4971.4%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +172.7%
Contains more CopperCopper +10.5%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +1892.3%
~equal in Potassium ~461mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.2%
Contains more Vitamin B2Vitamin B2 +232.4%
Contains more Vitamin B3Vitamin B3 +1532.7%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +589.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +528.6%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Drumstick tree DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin C 0mg 141mg 157%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.7µg 63%
Vitamin B3 10.123mg 0.62mg 59%
Vitamin B6 0.827mg 0.12mg 54%
Protein 26.48g 2.1g 49%
Phosphorus 305mg 50mg 36%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Fiber 0g 3.2g 13%
Vitamin B2 0.246mg 0.074mg 13%
Manganese 0.013mg 0.259mg 11%
Vitamin B5 1.274mg 0.794mg 10%
Folate 7µg 44µg 9%
Polyunsaturated fat 1.327g 0.003g 9%
Vitamin B1 0.157mg 0.053mg 9%
Fats 5.57g 0.2g 8%
Vitamin E 0.99mg 7%
Calories 156kcal 37kcal 6%
Vitamin A 58µg 4µg 6%
Saturated fat 0.969g 0.033g 4%
Monounsaturated fat 1.864g 0.102g 4%
Carbs 0g 8.53g 3%
Iron 0.52mg 0.36mg 2%
Calcium 11mg 30mg 2%
Sodium 92mg 42mg 2%
Magnesium 36mg 45mg 2%
Zinc 0.55mg 0.45mg 1%
Copper 0.076mg 0.084mg 1%
Potassium 436mg 461mg 1%
Net carbs 0g 5.33g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1161%
Contains more FatsFats +2685%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1727.5%
Contains more Poly. FatPolyunsaturated fat +44133.3%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.