Sockeye salmon vs. Durian — In-Depth Nutrition Comparison
Compare
How are Sockeye salmon and Durian different?
- Sockeye salmon is richer in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5, while Durian is higher in Vitamin C, Vitamin B1, Fiber, and Copper.
- Sockeye salmon covers your daily need of Vitamin B12 186% more than Durian.
Fish, salmon, sockeye, cooked, dry heat and Durian, raw or frozen types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+83.3%
Contains
more
Iron
+20.9%
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+682.1%
Contains
more
Zinc
+96.4%
Contains
less
Sodium
-97.8%
Contains
more
Copper
+172.4%
Contains
more
Manganese
+2400%
Equal in Potassium - 436
Contains
more
Calcium
+83.3%
Contains
more
Iron
+20.9%
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+682.1%
Contains
more
Zinc
+96.4%
Contains
less
Sodium
-97.8%
Contains
more
Copper
+172.4%
Contains
more
Manganese
+2400%
Equal in Potassium - 436
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+338.6%
Contains
more
Vitamin B2
+23%
Contains
more
Vitamin B3
+842.6%
Contains
more
Vitamin B5
+453.9%
Contains
more
Vitamin B6
+161.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+138.2%
Contains
more
Folate
+414.3%
Contains
more
Vitamin A
+338.6%
Contains
more
Vitamin B2
+23%
Contains
more
Vitamin B3
+842.6%
Contains
more
Vitamin B5
+453.9%
Contains
more
Vitamin B6
+161.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+138.2%
Contains
more
Folate
+414.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1701.4%
Contains
more
Carbs
+∞%
Contains
more
Other
+80.6%
Equal in Fats - 5.33
Equal in Water - 64.99
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Contains
more
Protein
+1701.4%
Contains
more
Carbs
+∞%
Contains
more
Other
+80.6%
Equal in Fats - 5.33
Equal in Water - 64.99
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 23.29g |
|
| Protein | 26.48g | 1.47g |
|
| Fats | 5.57g | 5.33g |
|
| Carbs | 0g | 27.09g |
|
| Calories | 156kcal | 147kcal |
|
| Fiber | 0g | 3.8g |
|
| Calcium | 11mg | 6mg |
|
| Iron | 0.52mg | 0.43mg |
|
| Magnesium | 36mg | 30mg |
|
| Phosphorus | 305mg | 39mg |
|
| Potassium | 436mg | 436mg | |
| Sodium | 92mg | 2mg |
|
| Zinc | 0.55mg | 0.28mg |
|
| Copper | 0.076mg | 0.207mg |
|
| Manganese | 0.013mg | 0.325mg |
|
| Selenium | 35.5µg |
|
|
| Vitamin A | 193IU | 44IU |
|
| Vitamin A RAE | 58µg | 2µg |
|
| Vitamin E | 0.99mg |
|
|
| Vitamin D | 670IU |
|
|
| Vitamin D | 16.7µg |
|
|
| Vitamin C | 0mg | 19.7mg |
|
| Vitamin B1 | 0.157mg | 0.374mg |
|
| Vitamin B2 | 0.246mg | 0.2mg |
|
| Vitamin B3 | 10.123mg | 1.074mg |
|
| Vitamin B5 | 1.274mg | 0.23mg |
|
| Vitamin B6 | 0.827mg | 0.316mg |
|
| Folate | 7µg | 36µg |
|
| Vitamin B12 | 4.47µg | 0µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.335mg |
|
|
| Threonine | 1.247mg |
|
|
| Isoleucine | 1.274mg |
|
|
| Leucine | 2.185mg |
|
|
| Lysine | 2.574mg |
|
|
| Methionine | 0.858mg |
|
|
| Phenylalanine | 1.086mg |
|
|
| Valine | 1.461mg |
|
|
| Histidine | 0.711mg |
|
|
| Cholesterol | 61mg | 0mg |
|
| Trans Fat | 0.023g | 0g |
|
| Saturated Fat | 0.969g |
|
|
| Omega-3 - DHA | 0.56g |
|
|
| Omega-3 - EPA | 0.299g |
|
|
| Omega-3 - DPA | 0.093g |
|
|
| Monounsaturated Fat | 1.864g |
|
|
| Polyunsaturated fat | 1.327g |
|
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
28%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.969g)
Which food is cheaper?
Durian is cheaper (difference - $12)