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Sockeye salmon vs. Durian — In-Depth Nutrition Comparison

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How are sockeye salmon and durian different?

  • Sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B5, while durian is higher in vitamin C, vitamin B1, fiber, and copper.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than durian.
  • Durian has a higher glycemic index (49) than sockeye salmon (0).

Fish, salmon, sockeye, cooked, dry heat and Durian, raw or frozen types were used in this article.

Infographic

Sockeye salmon vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Durian
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +83.3%
Contains more IronIron +20.9%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +682.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +172.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2400%
~equal in Potassium ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +842.6%
Contains more Vitamin B5Vitamin B5 +453.9%
Contains more Vitamin B6Vitamin B6 +161.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.2%
Contains more FolateFolate +414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1701.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.6%
~equal in Fats ~5.33g
~equal in Water ~64.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Durian
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Durian DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Selenium 35.5µg 65%
Vitamin B3 10.123mg 1.074mg 57%
Protein 26.48g 1.47g 50%
Vitamin B6 0.827mg 0.316mg 39%
Phosphorus 305mg 39mg 38%
Vitamin C 0mg 19.7mg 22%
Vitamin B5 1.274mg 0.23mg 21%
Choline 112.6mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B1 0.157mg 0.374mg 18%
Copper 0.076mg 0.207mg 15%
Fiber 0g 3.8g 15%
Manganese 0.013mg 0.325mg 14%
Carbs 0g 27.09g 9%
Polyunsaturated fat 1.327g 9%
Folate 7µg 36µg 7%
Vitamin E 0.99mg 7%
Vitamin A 58µg 2µg 6%
Monounsaturated fat 1.864g 5%
Saturated fat 0.969g 4%
Sodium 92mg 2mg 4%
Vitamin B2 0.246mg 0.2mg 4%
Zinc 0.55mg 0.28mg 2%
Magnesium 36mg 30mg 1%
Calcium 11mg 6mg 1%
Iron 0.52mg 0.43mg 1%
Calories 156kcal 147kcal 0%
Fats 5.57g 5.33g 0%
Net carbs 0g 23.29g N/A
Potassium 436mg 436mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
26%
Durian
Minerals Daily Need Coverage Score
47%
Sockeye salmon
21%
Durian

Comparison summary

Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.969g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.