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Sockeye salmon vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and goat

  • Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, selenium, vitamin B3, and phosphorus, yet goat is higher in zinc, iron, vitamin B2, and copper.
  • Sockeye salmon covers your daily vitamin B12 needs 137% more than goat.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Game meat, goat, cooked, roasted.

Infographic

Sockeye salmon vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more PhosphorusPhosphorus +51.7%
Contains more SeleniumSelenium +200.8%
Contains more CalciumCalcium +54.5%
Contains more IronIron +617.3%
Contains more CopperCopper +298.7%
Contains more ZincZinc +858.2%
Contains more ManganeseManganese +223.1%
~equal in Potassium ~405mg
~equal in Sodium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Goat
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +191.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B3Vitamin B3 +156.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +275.6%
Contains more FolateFolate +40%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin KVitamin K +1100%
~equal in Vitamin C ~0mg
~equal in Choline ~106.4mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Goat DV% diff.
Vitamin B12 4.47µg 1.19µg 137%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B6 0.827mg 0mg 64%
Selenium 35.5µg 11.8µg 43%
Zinc 0.55mg 5.27mg 43%
Iron 0.52mg 3.73mg 40%
Vitamin B3 10.123mg 3.95mg 39%
Vitamin B2 0.246mg 0.61mg 28%
Vitamin B5 1.274mg 25%
Copper 0.076mg 0.303mg 25%
Phosphorus 305mg 201mg 15%
Magnesium 36mg 0mg 9%
Polyunsaturated fat 1.327g 0.23g 7%
Vitamin A 58µg 0µg 6%
Vitamin B1 0.157mg 0.09mg 6%
Cholesterol 61mg 75mg 5%
Vitamin E 0.99mg 0.34mg 4%
Fats 5.57g 3.03g 4%
Choline 112.6mg 106.4mg 1%
Monounsaturated fat 1.864g 1.36g 1%
Folate 7µg 5µg 1%
Vitamin K 0.1µg 1.2µg 1%
Calories 156kcal 143kcal 1%
Protein 26.48g 27.1g 1%
Manganese 0.013mg 0.042mg 1%
Potassium 436mg 405mg 1%
Calcium 11mg 17mg 1%
Sodium 92mg 86mg 0%
Trans fat 0.023g N/A
Saturated fat 0.969g 0.93g 0%
Tryptophan 0.335mg 0.403mg 0%
Threonine 1.247mg 1.29mg 0%
Isoleucine 1.274mg 1.371mg 0%
Leucine 2.185mg 2.258mg 0%
Lysine 2.574mg 2.016mg 0%
Methionine 0.858mg 0.726mg 0%
Phenylalanine 1.086mg 0.941mg 0%
Valine 1.461mg 1.452mg 0%
Histidine 0.711mg 0.565mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +83.8%
Contains more OtherOther +167.7%
~equal in Protein ~27.1g
~equal in Carbs ~0g
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +37.1%
Contains more Poly. FatPolyunsaturated fat +477%
~equal in Saturated fat ~0.93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.