Sockeye salmon vs. Halibut — In-Depth Nutrition Comparison
Important differences between Sockeye salmon and Halibut
- Sockeye salmon has more Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin B1, however, Halibut has more Selenium.
- Sockeye salmon's daily need coverage for Vitamin B12 is 146% more.
- Sockeye salmon has 5 times more Vitamin B3 than Halibut. Sockeye salmon has 10.123mg of Vitamin B3, while Halibut has 1.923mg.
- Sockeye salmon is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||58µg||18µg|
|Omega-3 - DHA||0.56g||0.504g|
|Omega-3 - EPA||0.299g||0.674g|
|Omega-3 - DPA||0.093g||0.114g|
|Omega-6 - Eicosadienoic acid||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|