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  6. Sockeye salmon vs. Hoisin sauce

Sockeye salmon vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between Sockeye salmon and Hoisin sauce

  • Hoisin sauce contains less Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, and Choline than Sockeye salmon.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% higher.
  • The amount of Cholesterol in Hoisin sauce is lower.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Sauce, hoisin, ready-to-serve.

Infographic

Sockeye salmon vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
6
:
4
Hoisin sauce
Hoisin sauce
Contains more Magnesium +50%
Contains more Phosphorus +702.6%
Contains more Potassium +266.4%
Contains less Sodium -94.3%
Contains more Zinc +71.9%
Contains more Selenium +1872.2%
Contains more Calcium +190.9%
Contains more Iron +94.2%
Contains more Copper +68.4%
Contains more Manganese +1853.8%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Magnesium +50%
Contains more Phosphorus +702.6%
Contains more Potassium +266.4%
Contains less Sodium -94.3%
Contains more Zinc +71.9%
Contains more Selenium +1872.2%
Contains more Calcium +190.9%
Contains more Iron +94.2%
Contains more Copper +68.4%
Contains more Manganese +1853.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
9
:
3
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +3116.7%
Contains more Vitamin E +253.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3825%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +765.2%
Contains more Vitamin B5 +1773.5%
Contains more Vitamin B6 +1233.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +228.6%
Contains more Vitamin K +400%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +3116.7%
Contains more Vitamin E +253.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3825%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +765.2%
Contains more Vitamin B5 +1773.5%
Contains more Vitamin B6 +1233.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +228.6%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
2
Hoisin sauce
Hoisin sauce
Contains more Protein +700%
Contains more Fats +64.3%
Contains more Water +52.2%
Contains more Carbs +∞%
Contains more Other +704.8%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +700%
Contains more Fats +64.3%
Contains more Water +52.2%
Contains more Carbs +∞%
Contains more Other +704.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
1
:
2
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +93.6%
Contains less Saturated Fat -41.4%
Contains more Polyunsaturated fat +28%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +93.6%
Contains less Saturated Fat -41.4%
Contains more Polyunsaturated fat +28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Hoisin sauce Opinion
Net carbs 0g 41.28g Hoisin sauce
Protein 26.48g 3.31g Sockeye salmon
Fats 5.57g 3.39g Sockeye salmon
Carbs 0g 44.08g Hoisin sauce
Calories 156kcal 220kcal Hoisin sauce
Sugar 0g 27.26g Sockeye salmon
Fiber 0g 2.8g Hoisin sauce
Calcium 11mg 32mg Hoisin sauce
Iron 0.52mg 1.01mg Hoisin sauce
Magnesium 36mg 24mg Sockeye salmon
Phosphorus 305mg 38mg Sockeye salmon
Potassium 436mg 119mg Sockeye salmon
Sodium 92mg 1615mg Sockeye salmon
Zinc 0.55mg 0.32mg Sockeye salmon
Copper 0.076mg 0.128mg Hoisin sauce
Manganese 0.013mg 0.254mg Hoisin sauce
Selenium 35.5µg 1.8µg Sockeye salmon
Vitamin A 193IU 6IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0.28mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.157mg 0.004mg Sockeye salmon
Vitamin B2 0.246mg 0.217mg Sockeye salmon
Vitamin B3 10.123mg 1.17mg Sockeye salmon
Vitamin B5 1.274mg 0.068mg Sockeye salmon
Vitamin B6 0.827mg 0.062mg Sockeye salmon
Folate 7µg 23µg Hoisin sauce
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0.5µg Hoisin sauce
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg 3mg Hoisin sauce
Trans Fat 0.023g Hoisin sauce
Saturated Fat 0.969g 0.568g Hoisin sauce
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.963g Sockeye salmon
Polyunsaturated fat 1.327g 1.698g Hoisin sauce
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
10%
Hoisin sauce
Minerals Daily Need Coverage Score
47%
Sockeye salmon
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 1523mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 0.401g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.